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Mon 9th Sep 2024 at 4:48pm by Jen HB

Run > General
  • Time
    1:00:41
  • Miles
    5.28
  • Min/mi
    11:30
  • Pacing
    76.7%
  • WAVA
    43.03
  • Stride(cm)
    86
  • Cals
    444
  • Cadence
    162
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1666
  • Asc(m)
    227
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 133/149bpm [905b/km] 49cal 8.82/9.87kmph
2) 1km - 7:06(7:06/km) 146/155bpm [1038b/km] 56cal 8.44/11.22kmph
3) 1km - 6:41(6:41/km) 148/160bpm [989b/km] 51cal 8.98/11.22kmph
4) 1km - 7:06(7:06/km) 154/165bpm [1093b/km] 57cal 8.45/10.31kmph
5) 1km - 7:27(7:27/km) 150/163bpm [1118b/km] 57cal 8.05/10.92kmph
6) 1km - 6:30(6:30/km) 152/162bpm [987b/km] 50cal 9.24/10.95kmph
7) 1km - 6:37(6:37/km) 153/165bpm [1012b/km] 51cal 9.07/11.15kmph
8) 1km - 7:37(7:37/km) 143/156bpm [1090b/km] 48cal 7.87/10.38kmph
9) 0.5km - 4:49(9:39/km) 126/146bpm [1217b/km] 25cal 6.21/8.87kmph
6:48 7:06 6:41 7:06 7:27 6:30 6:37 7:37 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:12 134 85-150 1500 164 118-178 40/34
1.80 20:00 10:00 11:01 148 132-160 1631 168 136-178 37/37
2.60 30:00 10:00 12:27 151 136-165 1880 158 86-178 70/40
3.55 40:00 10:00 10:32 151 135-162 1590 167 118-180 58/82
4.50 50:00 10:00 10:35 152 131-165 1608 164 86-180 41/46
5.25 1:00:00 10:00 13:20 136 114-155 1813 154 86-178 31/32
5.28 1:00:42 42 22:16 116 114-118 2583 127 126-130 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.3% 13:21
    24 18.0% 22:56
    17 6.8% 10:22
    16 6.7% 10:51
    10 5.8% 10:14

  • Cadence Distribution

    162 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 173 4.3 44:05 10:17
    Walk 26.3 131 1 15:58 16:01
    Still 1.1 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 39.94% More
    800m 4:55 9:53 39.51% More
    1km 6:09 9:54 41.20% More
    Mile 10:12 10:12 42.47% More
    5k 34:05 10:58 44.40% More
    5 miles 56:13 11:15 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 41.65
    5km 34:35 11:08 43.77
    5M 57:17 11:27 43.07
    10km 1:12:07 11:36 42.82
    10M 1:59:25 11:57 42.49
    Half 2:39:00 12:08 41.61
    20M 4:08:59 12:27 41.69
    Mara 5:31:30 12:39 41.40
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