Mon 9th Sep 2024 at 4:48pm by Jen HB

Run > General

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Time
1:00:41
Miles
5.28
Min/mi
11:30
Pacing
76.7%
WAVA
43.03
Stride(cm)
86
Cals
444
Cadence
162
BPM
145
%MHR
84.8
B/mi
1666
Asc(m)
227
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:48(6:48/km) 133/149bpm [905b/km] 49cal 8.82/9.87kmph
2) 1km - 7:06(7:06/km) 146/155bpm [1038b/km] 56cal 8.44/11.22kmph
3) 1km - 6:41(6:41/km) 148/160bpm [989b/km] 51cal 8.98/11.22kmph
4) 1km - 7:06(7:06/km) 154/165bpm [1093b/km] 57cal 8.45/10.31kmph
5) 1km - 7:27(7:27/km) 150/163bpm [1118b/km] 57cal 8.05/10.92kmph
6) 1km - 6:30(6:30/km) 152/162bpm [987b/km] 50cal 9.24/10.95kmph
7) 1km - 6:37(6:37/km) 153/165bpm [1012b/km] 51cal 9.07/11.15kmph
8) 1km - 7:37(7:37/km) 143/156bpm [1090b/km] 48cal 7.87/10.38kmph
9) 0.5km - 4:49(9:39/km) 126/146bpm [1217b/km] 25cal 6.21/8.87kmph

6:48 7:06 6:41 7:06 7:27 6:30 6:37 7:37 4:49

Pace

27%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	117 85-144	1322	163 118-178	8/1
0.50	5:38	2:49	11:15	139 127-146	1564	161 136-176	12/12
0.75	8:19	2:40	10:41	146 139-150	1561	174 162-178	9/8
1.00	11:03	2:44	10:58	144 134-150	1579	163 136-176	14/16
1.25	13:58	2:55	11:42	148 132-155	1731	173 166-178	8/6
1.50	16:40	2:41	10:45	144 132-156	1548	163 136-176	19/10
1.75	19:17	2:37	10:27	155 147-160	1621	171 136-178	6/15
2.00	22:13	2:57	11:47	146 136-152	1719	156 86-178	17/11
2.25	25:17	3:04	12:16	153 140-165	1878	159 126-178	27/11
2.50	28:02	2:45	10:58	157 146-162	1723	173 128-178	24/5
2.75	31:26	3:24	13:35	147 139-154	1996	153 110-180	8/18
3.00	33:54	2:29	9:56	157 147-162	1559	175 168-178	6/24
3.25	36:40	2:46	11:03	145 135-156	1602	160 118-178	18/7
3.50	39:14	2:34	10:15	156 152-160	1599	172 136-176	26/33
3.75	41:49	2:35	10:18	150 137-161	1546	166 136-180	13/22
4.00	44:11	2:23	9:31	158 156-161	1504	175 142-180	13/14
4.25	47:10	2:58	11:54	150 135-165	1784	155 86-178	9/7
4.50	50:04	2:54	11:36	148 131-155	1716	159 132-174	11/8
4.75	53:12	3:08	12:33	139 114-152	1744	171 86-178	13/10
5.00	56:15	3:03	12:11	142 127-155	1730	161 130-176	8/12
5.25	1:00:06	3:52	15:26	126 117-144	1945	132 124-136	11/8
5.28	1:00:42	36	19:33	116 114-118	2268	126 126-126	0/3

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 48m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.3%	13:21
24 18.0%	22:56
17 6.8%	10:22
16 6.7%	10:51
10 5.8%	10:14
See your biggest climbs

Cadence

162 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	173	4.3	44:05	10:17
Walk	26.3	131	1	15:58	16:01
Still	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.94%	More
800m	4:55	9:53	39.51%	More
1km	6:09	9:54	41.20%	More
Mile	10:12	10:12	42.47%	More
5k	34:05	10:58	44.40%	More
5 miles	56:13	11:15	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.65
5km	34:35	11:08	43.77
5M	57:17	11:27	43.07
10km	1:12:07	11:36	42.82
10M	1:59:25	11:57	42.49
Half	2:39:00	12:08	41.61
20M	4:08:59	12:27	41.69
Mara	5:31:30	12:39	41.40

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