Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Sep 2024 at 8:28am by Yorkshire Pie

Bike > Warm Up
  • Time
    17:15
  • Miles
    4.83
  • Mph
    16.8
  • Cals
    138
  • Watts
    123
  • Cadence
    75
  • BPM
    109
  • %MHR
    60.7
  • B/mi
    390
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 4.83mi - 17:15(3:34/mi) 109/131bpm [389b/mi] 138cal 75/90rpm 115/294W 16.82/23.19mph
17:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.87 10:00 10:00 +7 17.22 110 95-131 383 76 32-90 128 8-220 26/27
4.83 17:27 7:27 +6 15.82 109 92-124 413 75 17-86 115 3-294 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Cadence Distribution

    75 avge / 90 max

  • Power Distribution

    123W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:24 2:49 More
    1km 1:50 2:56 More
    Mile 3:04 3:04 More
    5k 10:50 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:51 3:47
    20km 47:52 3:51
    15 miles 58:39 3:55
    20 miles 1:20:02 4:00
    40km 1:41:12 4:04
    25 miles 1:41:50 4:04
    42km 1:46:40 4:05
    50 miles 3:35:17 4:18
    56 miles 4:03:19 4:21
    100 miles 7:35:07 4:33
    112 miles 8:34:23 4:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here