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Sun 8th Sep 2024 at 8:28am by Yorkshire Pie

Bike > Warm Up

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Time
17:15
Miles
4.83
Mph
16.8
Cals
138
Watts
123
Cadence
75
BPM
109
%MHR
60.7
B/mi
390
Asc(m)
29
Surface
Road

Notes & Comments

1) 4.83mi - 17:15(3:34/mi) 109/131bpm [389b/mi] 138cal 75/90rpm 115/294W 16.82/23.19mph

17:15

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.87	10:00	10:00 +7	17.22	110 95-131	383	76 32-90	128 8-220	26/27
4.83	17:27	7:27 +6	15.82	109 92-124	413	75 17-86	115 3-294	12/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
75 avge / 90 max
Power Distribution
123W (294 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:24	2:49	More
1km	1:50	2:56	More
Mile	3:04	3:04	More
5k	10:50	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	37:51	3:47
20km	47:52	3:51
15 miles	58:39	3:55
20 miles	1:20:02	4:00
40km	1:41:12	4:04
25 miles	1:41:50	4:04
42km	1:46:40	4:05
50 miles	3:35:17	4:18
56 miles	4:03:19	4:21
100 miles	7:35:07	4:33
112 miles	8:34:23	4:36

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Sun 8th Sep 2024 at 8:28am by Yorkshire Pie

Bike > Warm Up

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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