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Sun 8th Sep 2024 at 8:28am by Yorkshire Pie

Bike > Warm Up
  • Time
    17:15
  • Miles
    4.83
  • Mph
    16.8
  • Cals
    138
  • Watts
    123
  • Cadence
    75
  • BPM
    109
  • %MHR
    60.7
  • B/mi
    390
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 4.83mi - 17:15(3:34/mi) 109/131bpm [389b/mi] 138cal 75/90rpm 115/294W 16.82/23.19mph
17:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.87 10:00 10:00 +7 17.22 110 95-131 383 76 32-90 128 8-220 26/27
4.83 17:27 7:27 +6 15.82 109 92-124 413 75 17-86 115 3-294 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Cadence Distribution

    75 avge / 90 max

  • Power Distribution

    123W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:24 2:49 More
    1km 1:50 2:56 More
    Mile 3:04 3:04 More
    5k 10:50 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:51 3:47
    20km 47:52 3:51
    15 miles 58:39 3:55
    20 miles 1:20:02 4:00
    40km 1:41:12 4:04
    25 miles 1:41:50 4:04
    42km 1:46:40 4:05
    50 miles 3:35:17 4:18
    56 miles 4:03:19 4:21
    100 miles 7:35:07 4:33
    112 miles 8:34:23 4:36
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