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Sun 8th Sep 2024 at 8:28am by Yorkshire Pie

Bike > Warm Up

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Time
17:15
Miles
4.83
Mph
16.8
Pacing
0%
Cals
138
Watts
123
Cadence
75
BPM
109
%MHR
60.7
B/mi
390
Asc(m)
29
Surface
Road

Notes & Comments

1) 4.83mi - 17:15(3:34/mi) 109/131bpm [389b/mi] 138cal 75/90rpm 115/294W 16.82/23.19mph

17:15

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	54	54	16.78	105 99-110	375	73 50-79	128 64-203	2/2
0.50	1:45	51	17.68	108 105-112	367	76 74-83	118 94-145	2/1
0.75	2:33	49	18.50	107 100-118	347	72 61-77	154 94-217	4/1
1.00	3:19	45	19.84	112 96-120	339	75 61-85	86 44-184	1/9
1.25	4:00	42	21.61	98 95-101	272	79 73-85	102 57-150	3/1
1.50	5:06	1:06 +7	13.58	106 97-113	468	67 32-80	139 8-211	1/3
1.75	5:58	51	17.48	108 105-110	371	87 81-89	111 91-141	2/2
2.00	6:57	59	15.18	118 106-128	466	75 67-86	178 119-220	7/0
2.25	7:52	54	16.53	123 106-131	446	78 66-90	115 50-208	1/5
2.50	8:45	53	16.89	110 104-119	391	75 72-83	147 117-171	2/0
2.75	9:35	50	18.05	110 102-121	366	80 74-83	105 76-142	0/2
3.00	10:29	54	16.75	115 104-124	412	75 72-80	155 135-178	3/1
3.25	11:22	53	16.97	117 112-121	414	74 70-77	135 103-168	1/1
3.50	12:26	1:05	13.89	108 100-115	467	66 26-79	115 14-217	1/2
3.75	13:16	50	18.07	108 101-112	359	80 77-83	90 61-138	1/1
4.00	14:04	48	18.90	104 100-107	330	84 78-86	92 70-142	2/2
4.25	14:57	53	17.02	106 103-109	374	76 74-78	108 57-143	1/1
4.50	16:12	1:15 +6	11.94	106 92-121	533	70 27-77	154 32-294	1/1
4.75	17:02	50	18.05	109 100-118	362	81 76-84	96 59-131	0/3
4.83	17:27	25	12.06	103 99-106	513	62 17-75	92 3-138	2/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Power

123W (294 max)

Power Graph

Power Bands

Cadence

75 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:24	2:49	More
1km	1:50	2:56	More
Mile	3:04	3:04	More
5k	10:50	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	37:51	3:47
20km	47:52	3:51
15 miles	58:39	3:55
20 miles	1:20:02	4:00
40km	1:41:12	4:04
25 miles	1:41:50	4:04
42km	1:46:40	4:05
50 miles	3:35:17	4:18
56 miles	4:03:19	4:21
100 miles	7:35:07	4:33
112 miles	8:34:23	4:36

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