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Sat 7th Sep 2024 at 10:50am by SamD

Walk > General

  • Time
    15:57
  • Miles
    0.80
  • Min/mi
    19:56
  • Stride(cm)
    72
  • Cals
    94
  • Cadence
    112
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1867
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 15:57(20:02/mi) 94/106bpm [1882b/mi] 94cal 47/119rpm
15:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 10:00 10:00 19:19 93 84-106 1796 114 80-238 49/93
0.80 15:57 5:57 21:24 94 87-100 2012 107 88-114 41/46

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace
  • Climb Gradient Min/mi
    23 10.0% 18:59
  • Cadence Distribution

    112 avge / 238 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:38 19:22 More
    1km 12:00 19:19 More
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