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Sat 7th Sep 2024 at 10:50am by SamD

Walk > General

Royal Tunbridge Wells parkrun

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Time
15:57
Miles
0.80
Min/mi
19:56
Pacing
0%
Stride(cm)
72
Cals
94
Cadence
112
BPM
94
%MHR
54.8
B/mi
1867
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 0.8mi - 15:57(20:02/mi) 94/106bpm [1882b/mi] 94cal 47/119rpm

15:57

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	95 91-100	1774	113 110-116	17/37
0.13	2:14	1:04	17:11	88 84-94	1513	112 110-114	16/0
0.19	3:35	1:21	21:35	96 89-100	2071	123 80-226	1/18
0.25	4:51	1:16	20:10	100 93-106	2017	117 104-238	2/1
0.31	6:04	1:13	19:23	93 92-94	1802	111 110-112	6/6
0.38	7:19	1:15	20:03	92 89-94	1844	111 110-114	1/8
0.44	8:32	1:13	19:26	89 85-93	1729	112 106-116	3/5
0.50	9:43	1:12	19:06	93 89-94	1776	111 108-116	0/13
0.56	11:00	1:16	20:21	92 87-96	1872	107 102-114	4/5
0.63	12:08	1:09	18:21	92 88-99	1687	111 110-114	3/9
0.69	13:18	1:10	18:36	93 90-98	1730	108 108-110	15/11
0.75	14:58	1:40	26:41	95 89-100	2535	92 88-100	5/8
0.80	15:57	59	21:22	98 97-100	2094	100 96-102	12/13

Heart

94/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.0%	18:59
See your biggest climbs

Cadence

112 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:38	19:22	More
1km	12:00	19:19	More

Predictions

Dist	Time	Per Mile

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