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Wed 4th Sep 2024 at 6:35am by BILLYMAC1959

Bike > General
  • Time
    1:03:49
  • Miles
    16.39
  • Mph
    15.4
  • FBI
    75.87
  • Cals
    532
  • BPM
    120
  • %MHR
    66.6
  • B/mi
    467
  • Asc(m)
    234
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5km - 14:53(2:59/km) 105/133bpm [313b/km] 104cal 20.15/47.33kmph
2) 5km - 14:23(2:53/km) 113/137bpm [325b/km] 111cal 20.86/45.95kmph
3) 5km - 9:17(1:51/km) 131/152bpm [243b/km] 94cal 32.3/50.79kmph
4) 5km - 9:32(1:54/km) 135/159bpm [257b/km] 99cal 31.46/49.45kmph
5) 5km - 11:14(2:15/km) 129/149bpm [290b/km] 99cal 26.7/42.39kmph
6) 1.38km - 4:29(3:16/km) 120/127bpm [392b/km] 25cal 18.37/39.87kmph
14:53 14:23 9:17 9:32 11:14 4:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.77 10:00 10:00 +1:18 10.64 110 76-132 621 37/25
3.91 20:00 10:00 12.82 96 65-117 449 46/22
6.08 30:00 10:00 13.05 118 91-137 542 54/39
9.38 40:00 10:00 19.77 130 110-152 394 60/108
12.55 50:00 10:00 +17 19.02 134 116-159 423 32/119
14.42 1:00:00 10:00 +2:31 11.23 133 78-145 710 32/18
16.39 1:08:25 8:25 +30 14.02 119 93-149 509 21/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 2.5% 11.4
    51 2.2% 11.2
    33 3.7% 9.6
    16 2.5% 12.9
    14 2.8% 8.3
    12 4.5% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:03 2:06 More
    1km 1:19 2:06 More
    Mile 2:11 2:11 More
    5k 8:40 2:47 More
    5 miles 14:26 2:53 More
    10k 18:50 3:02 More
    10 miles 35:50 3:35 More
    Half 50:36 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:48 3:47
    20km 47:35 3:50
    15 miles 58:06 3:52
    20 miles 1:18:49 3:56
    40km 1:39:13 4:00
    25 miles 1:39:50 4:00
    42km 1:44:29 4:00
    50 miles 3:28:09 4:10
    56 miles 3:54:44 4:12
    100 miles 7:13:59 4:20
    112 miles 8:09:23 4:22
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