Wed 4th Sep 2024 at 6:35am by BILLYMAC1959

Bike > General

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Time
1:03:49
Miles
16.39
Mph
15.4
Pacing
0%
FBI
75.87
Cals
532
BPM
120
%MHR
66.6
B/mi
467
Asc(m)
234
Hillscore
21
Surface
Road

Notes & Comments

1) 5km - 14:53(2:59/km) 105/133bpm [313b/km] 104cal 20.15/47.33kmph
2) 5km - 14:23(2:53/km) 113/137bpm [325b/km] 111cal 20.86/45.95kmph
3) 5km - 9:17(1:51/km) 131/152bpm [243b/km] 94cal 32.3/50.79kmph
4) 5km - 9:32(1:54/km) 135/159bpm [257b/km] 99cal 31.46/49.45kmph
5) 5km - 11:14(2:15/km) 129/149bpm [290b/km] 99cal 26.7/42.39kmph
6) 1.38km - 4:29(3:16/km) 120/127bpm [392b/km] 25cal 18.37/39.87kmph

14:53 14:23 9:17 9:32 11:14 4:29

Pace

11%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05 +1:18	7.36	109 76-121	889	5/6
1.00	6:51	2:46	10.85	115 101-127	636	3/19
1.50	9:06	2:15	13.30	105 77-132	474	21/0
2.00	10:50	1:44	17.31	106 98-111	368	11/5
2.50	13:00	2:10	13.86	97 78-117	420	7/13
3.00	15:33	2:33	11.74	87 65-106	445	12/2
3.50	17:53	2:19	12.91	105 92-111	488	9/2
4.00	20:41	2:49	10.67	95 79-107	534	14/0
4.50	22:42	2:00	14.95	116 105-124	466	10/2
5.00	24:07	1:25	21.17	106 91-114	300	19/0
5.50	27:10	3:04	9.80	126 113-137	771	6/26
6.00	29:37	2:26	12.31	123 114-134	599	14/10
6.50	31:39	2:02	14.75	120 110-133	488	23/0
7.00	33:07	1:28	20.39	125 112-136	368	15/1
7.50	34:48	1:41	17.79	125 118-133	421	3/10
8.00	35:56	1:08	26.51	119 112-125	269	8/14
8.50	37:40	1:44	17.34	133 116-150	460	0/43
9.00	39:03	1:23	21.75	143 136-149	395	12/14
9.50	40:31	1:28	20.40	146 140-152	429	0/28
10.00	42:10	1:40	18.06	135 119-151	449	7/16
10.50	44:01	1:51	16.21	134 116-159	496	6/18
11.00	45:07	1:05	27.67	126 117-143	273	6/29
11.50	46:13	1:06	27.07	133 125-137	295	0/33
12.00	48:13	2:00 +17	14.99	130 119-140	520	8/8
12.50	49:52	1:39	18.15	143 138-148	473	4/6
13.00	51:30	1:38	18.39	139 132-144	454	12/5
13.50	56:13	4:43 +2:31	6.35	139 123-145	1313	4/9
14.00	58:19	2:06	14.29	136 127-144	571	10/1
14.50	1:00:17	1:58	15.29	115 78-138	451	5/10
15.00	1:01:54	1:37	18.61	112 100-120	361	4/11
15.50	1:03:19	1:26	21.04	124 117-149	354	1/24
16.00	1:05:33	2:14	13.44	121 112-126	540	5/5
16.39	1:08:25	2:52 +30	8.16	118 109-126	868	11/1

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 197m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.5%	11.4
51 2.2%	11.2
33 3.7%	9.6
16 2.5%	12.9
14 2.8%	8.3
12 4.5%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:03	2:06	More
1km	1:19	2:06	More
Mile	2:11	2:11	More
5k	8:40	2:47	More
5 miles	14:26	2:53	More
10k	18:50	3:02	More
10 miles	35:50	3:35	More
Half	50:36	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	37:48	3:47
20km	47:35	3:50
15 miles	58:06	3:52
20 miles	1:18:49	3:56
40km	1:39:13	4:00
25 miles	1:39:50	4:00
42km	1:44:29	4:00
50 miles	3:28:09	4:10
56 miles	3:54:44	4:12
100 miles	7:13:59	4:20
112 miles	8:09:23	4:22

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