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Tue 3rd Sep 2024 at 11:30am by tryfan

Run > General
  • Time
    24:37
  • Miles
    3.10
  • Min/mi
    7:56
  • Pacing
    30%
  • WAVA
    66.65
  • Stride(cm)
    117
  • Cals
    307
  • Cadence
    174
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    993
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:02(5:37/km) 123/137bpm [690b/km] 115cal 79/83rpm 10.7/0kmph
2) 1.61km - 8:41(5:24/km) 134/188bpm [723b/km] 122cal 83/86rpm 11.13/0kmph
3) 1.61km - 6:17(3:54/km) 119/144bpm [465b/km] 63cal 93/118rpm 15.37/0kmph
4) 0.16km - 38(3:57/km) 122/140bpm [482b/km] 7cal 96/98rpm 15.2/0kmph
9:02 8:41 6:17 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:55 121 79-136 1079 158 116-166 33/33
2.10 20:00 10:00 +1:58 10:11 140 100-186 1425 168 164-172 23/22
2.63 30:00 10:00 +8:12 19:04 120 99-142 2288 191 180-236 10/11
3.01 40:00 10:00 +6:05 25:58 117 97-141 3039 188 184-194 17/16
3.10 40:53 53 10:10 123 112-133 1251 192 176-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 186 max Delete HR Trace

  • Cadence Distribution

    174 avge / 236 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 43.09% More
    800m 4:14 8:30 51.35% More
    1km 5:19 8:33 53.31% More
    Mile 8:36 8:36 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 65.01
    5km 24:40 7:56 66.65
    5M 40:52 8:10 65.86
    10km 51:27 8:17 65.48
    10M 1:25:11 8:31 65.56
    Half 1:53:25 8:39 64.75
    20M 2:57:37 8:53 65.52
    Mara 3:56:28 9:02 65.63
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