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Tue 3rd Sep 2024 at 11:30am by tryfan
Run > General
-
Time
24:37
-
Miles
3.10
-
Min/mi
7:56
-
Pacing
30%
-
WAVA
66.65
-
Stride(cm)
117
-
Cals
307
-
Cadence
174
-
BPM
125
-
%MHR
73.2
-
B/mi
993
-
Asc(m)
84
-
Surface
Road
Notes & Comments
1) 1.61km - 9:02(5:37/km) 123/137bpm [690b/km] 115cal 79/83rpm 10.7/0kmph
2) 1.61km - 8:41(5:24/km) 134/188bpm [723b/km] 122cal 83/86rpm 11.13/0kmph
3) 1.61km - 6:17(3:54/km) 119/144bpm [465b/km] 63cal 93/118rpm 15.37/0kmph
4) 0.16km - 38(3:57/km) 122/140bpm [482b/km] 7cal 96/98rpm 15.2/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
113 79-136 |
1188 |
151 116-156 |
4/4 |
0.25 |
2:25 |
1:06 |
8:47 |
122 110-133 |
1071 |
155 154-158 |
3/2 |
0.38 |
3:33 |
1:08 |
9:08 |
126 123-128 |
1150 |
157 154-158 |
3/3 |
0.50 |
4:40 |
1:07 |
8:56 |
123 122-124 |
1098 |
158 156-160 |
3/2 |
0.63 |
5:46 |
1:06 |
8:51 |
122 120-125 |
1079 |
159 156-160 |
3/5 |
0.75 |
6:52 |
1:06 |
8:47 |
123 119-126 |
1081 |
161 160-162 |
7/1 |
0.88 |
7:57 |
1:04 |
8:36 |
128 123-135 |
1100 |
162 160-164 |
2/5 |
1.00 |
9:02 |
1:05 |
8:38 |
124 118-126 |
1070 |
163 162-166 |
6/6 |
1.13 |
10:04 |
1:03 |
8:23 |
124 121-125 |
1040 |
165 164-166 |
2/2 |
1.25 |
11:09 |
1:05 |
8:38 |
126 123-129 |
1088 |
165 164-166 |
4/4 |
1.38 |
12:13 |
1:04 |
8:34 |
124 120-127 |
1062 |
166 164-170 |
1/3 |
1.50 |
13:19 |
1:06 |
8:45 |
126 124-127 |
1103 |
166 164-168 |
2/2 |
1.63 |
14:24 |
1:05 |
8:42 |
161 128-186 |
1402 |
167 166-168 |
2/2 |
1.75 |
15:31 |
1:07 |
8:52 |
139 134-145 |
1233 |
169 168-170 |
5/4 |
1.88 |
16:37 |
1:06 |
8:50 |
139 136-142 |
1228 |
168 168-170 |
1/1 |
2.00 |
17:42 |
1:05 |
8:40 |
141 138-142 |
1222 |
169 168-172 |
1/1 |
2.13 |
20:33 |
2:51 +1:58
|
22:45 |
128 99-144 |
2912 |
172 168-180 |
5/5 |
2.25 |
22:36 |
2:03 +1:12
|
16:25 |
125 104-139 |
2051 |
186 184-190 |
2/2 |
2.38 |
25:11 |
2:35 +1:55
|
20:43 |
122 100-142 |
2527 |
202 188-236 |
1/1 |
2.50 |
27:32 |
2:20 +1:29
|
18:44 |
118 104-133 |
2210 |
189 186-192 |
2/1 |
2.63 |
31:50 |
4:19 +3:36
|
34:29 |
119 102-134 |
4103 |
185 180-190 |
1/6 |
2.75 |
34:28 |
2:38 +1:54
|
21:04 |
114 100-135 |
2402 |
186 184-190 |
9/9 |
2.88 |
37:03 |
2:35 +1:44
|
20:36 |
112 97-126 |
2308 |
188 186-190 |
3/3 |
3.00 |
38:58 |
1:55 +1:11
|
15:21 |
123 105-141 |
1888 |
189 186-194 |
4/4 |
3.10 |
40:53 |
1:55 +1:16
|
19:08 |
125 112-138 |
2392 |
192 176-196 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
40:53 |
13:11 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
43.09% |
More |
800m |
4:14 |
8:30 |
51.35% |
More |
1km |
5:19 |
8:33 |
53.31% |
More |
Mile |
8:36 |
8:36 |
56.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
65.01 |
5km |
24:40 |
7:56 |
66.65 |
5M |
40:52 |
8:10 |
65.86 |
10km |
51:27 |
8:17 |
65.48 |
10M |
1:25:11 |
8:31 |
65.56 |
Half |
1:53:25 |
8:39 |
64.75 |
20M |
2:57:37 |
8:53 |
65.52 |
Mara |
3:56:28 |
9:02 |
65.63 |
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