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Mon 2nd Sep 2024 at 6:38pm by Oliver P.

Walk > General
  • Time
    37:44
  • Miles
    1.57
  • Min/mi
    24:02
  • Stride(cm)
    64
  • Cals
    129
  • Cadence
    104
  • BPM
    121
  • B/mi
    2903
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 12:29(24:58/mi) 121/134bpm [3020b/mi] 45cal 39/73rpm
2) 0.5mi - 11:42(23:24/mi) 122/135bpm [2856b/mi] 37cal 46/58rpm
3) 0.5mi - 12:01(24:03/mi) 117/141bpm [2814b/mi] 41cal 44/57rpm
4) 0.07mi - 1:31(21:00/mi) 136/141bpm [2857b/mi] 6cal 46/55rpm
12:29 11:42 12:01 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 10:00 10:00 25:37 120 109-134 3074 103 88-120 242/26
0.83 20:00 10:00 22:51 125 116-135 2856 106 92-114 31/60
1.26 30:00 10:00 23:08 118 112-127 2729 106 100-114 32/46
1.57 37:45 7:45 24:50 121 92-141 3004 102 80-112 34/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.6% 25:14

  • Cadence Distribution

    104 avge / 120 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:18 More
    800m 11:06 22:19 More
    1km 13:53 22:20 More
    Mile 22:45 22:45 More
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