Mon 2nd Sep 2024 at 6:38pm by Oliver P.

Walk > General

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Time
37:44
Miles
1.57
Min/mi
24:02
Pacing
0%
Stride(cm)
64
Cals
129
Cadence
104
BPM
121
B/mi
2903
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5mi - 12:29(24:58/mi) 121/134bpm [3020b/mi] 45cal 39/73rpm
2) 0.5mi - 11:42(23:24/mi) 122/135bpm [2856b/mi] 37cal 46/58rpm
3) 0.5mi - 12:01(24:03/mi) 117/141bpm [2814b/mi] 41cal 44/57rpm
4) 0.07mi - 1:31(21:00/mi) 136/141bpm [2857b/mi] 6cal 46/55rpm

12:29 11:42 12:01 1:31

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:54	113 109-118	3153	101 98-104	216/5
0.13	3:11	1:26	22:59	123 119-126	2828	100 98-104	0/6
0.19	5:22	2:11	34:54	118 114-123	4119	103 94-112	0/5
0.25	7:02	1:40	26:43	120 116-124	3206	107 98-120	4/1
0.31	8:23	1:21	21:35	120 113-134	2591	100 88-108	11/4
0.38	9:40	1:17	20:37	128 123-133	2639	104 98-110	5/2
0.44	11:05	1:25	22:38	128 122-133	2898	103 96-112	4/8
0.50	12:29	1:24	22:24	124 123-126	2778	101 92-108	6/5
0.56	13:51	1:22	21:45	124 120-129	2697	105 96-108	1/5
0.63	15:22	1:32	24:25	128 126-135	3126	98 94-104	11/2
0.69	16:44	1:22	21:52	127 121-133	2778	111 108-114	3/14
0.75	18:23	1:38	26:13	120 116-124	3146	112 112-112	3/8
0.81	19:45	1:22	21:53	121 117-125	2647	111 104-114	4/18
0.88	21:06	1:22	21:47	122 119-130	2658	111 108-114	0/15
0.94	22:52	1:45	28:04	118 116-120	3312	106 102-108	5/7
1.00	24:12	1:20	21:19	115 112-118	2451	105 104-106	9/1
1.06	25:31	1:19	21:10	118 113-121	2498	106 100-108	3/9
1.13	26:51	1:20	21:19	118 114-120	2516	107 104-112	3/3
1.19	28:26	1:35	25:28	116 113-121	2954	104 100-108	5/4
1.25	29:48	1:21	21:39	118 112-123	2554	106 102-110	5/2
1.31	32:02	2:15	35:52	104 92-121	3731	103 80-108	3/6
1.38	33:29	1:27	23:06	115 102-122	2656	105 98-112	3/5
1.44	34:51	1:23	22:01	129 122-141	2840	102 92-112	6/5
1.50	36:13	1:22	21:47	131 128-138	2854	101 94-106	14/2
1.56	37:32	1:19	20:58	135 129-141	2831	100 96-110	4/2
1.57	37:45	13	22:32	134 132-137	3019	105 104-106	1/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 222m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.6%	25:14
See your biggest climbs

Cadence

104 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:06	22:19	More
1km	13:53	22:20	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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