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Mon 2nd Sep 2024 at 5:40pm by Rosiegal

Walk > General
  • Time
    37:02
  • Miles
    1.87
  • Min/mi
    19:48
  • Stride(cm)
    66
  • Cals
    164
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1843
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:33(20:12/mi) 93/104bpm [1878b/mi] 56cal 56/65rpm
2) 0.62mi - 12:35(20:15/mi) 92/108bpm [1862b/mi] 53cal 58/66rpm
3) 0.62mi - 11:52(19:06/mi) 96/108bpm [1834b/mi] 55cal 59/122rpm
4) 0mi - 2(16:58/mi) 94/94bpm [1595b/mi] 63/63rpm
12:33 12:35 11:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 19:58 92 71-103 1837 122 90-130 17/4
0.99 20:00 10:00 20:29 91 86-103 1864 121 106-126 2/19
1.50 30:00 10:00 19:32 96 87-108 1875 123 114-132 15/11
1.87 37:02 7:02 19:16 94 88-107 1812 127 114-244 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 19:52

  • Cadence Distribution

    123 avge / 244 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:21 18:49 More
    1km 11:43 18:51 More
    Mile 19:07 19:07 More
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