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Mon 2nd Sep 2024 at 5:40pm by Rosiegal

Walk > General

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Time
37:02
Miles
1.87
Min/mi
19:48
Pacing
0%
Stride(cm)
66
Cals
164
Cadence
123
BPM
93
%MHR
54.4
B/mi
1843
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:33(20:12/mi) 93/104bpm [1878b/mi] 56cal 56/65rpm
2) 0.62mi - 12:35(20:15/mi) 92/108bpm [1862b/mi] 53cal 58/66rpm
3) 0.62mi - 11:52(19:06/mi) 96/108bpm [1834b/mi] 55cal 59/122rpm
4) 0mi - 2(16:58/mi) 94/94bpm [1595b/mi] 63/63rpm

12:33 12:35 11:52 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	76 71-81	1609	120 90-130	0/1
0.13	2:34	1:15	19:54	88 83-91	1752	124 122-126	2/0
0.19	3:46	1:12	19:15	92 89-93	1771	125 122-128	2/0
0.25	5:00	1:14	19:40	96 92-99	1888	122 116-126	3/0
0.31	6:12	1:12	19:11	98 97-100	1879	123 120-126	4/0
0.38	7:26	1:14	19:39	100 98-102	1965	121 118-124	3/0
0.44	8:39	1:14	19:37	98 95-103	1922	123 122-124	1/1
0.50	9:59	1:20	21:15	97 95-99	2062	117 114-128	2/1
0.56	11:19	1:20	21:18	94 93-97	2002	118 106-122	1/0
0.63	12:36	1:18	20:43	90 87-95	1864	121 118-124	1/3
0.69	13:54	1:18	20:48	88 87-90	1831	120 116-122	0/2
0.75	15:12	1:17	20:39	90 88-91	1858	120 118-122	0/3
0.81	16:28	1:16	20:16	91 88-94	1844	120 118-122	0/2
0.88	17:56	1:28	23:29	91 88-93	2138	124 122-126	0/1
0.94	19:08	1:12	19:17	88 86-90	1697	122 120-124	0/3
1.00	20:21	1:12	19:19	97 86-103	1873	124 122-126	1/2
1.06	21:31	1:10	18:45	92 88-98	1725	126 122-132	1/3
1.13	22:44	1:13	19:21	98 89-108	1897	119 114-128	1/1
1.19	23:55	1:12	19:06	97 90-105	1853	125 122-126	4/0
1.25	25:15	1:19	21:12	91 87-96	1929	125 120-128	0/2
1.31	26:27	1:12	19:11	94 91-96	1804	125 122-128	0/1
1.38	27:37	1:10	18:41	91 89-93	1700	125 122-128	1/1
1.44	28:49	1:12	19:12	99 93-105	1900	120 116-124	1/1
1.50	30:01	1:12	19:14	107 105-108	2058	120 118-124	4/0
1.56	31:10	1:09	18:28	101 94-107	1865	126 124-130	2/0
1.63	32:21	1:11	19:01	95 91-97	1807	127 124-130	1/2
1.69	33:30	1:09	18:26	93 92-95	1715	138 122-244	0/1
1.75	34:42	1:11	19:00	94 92-96	1786	123 120-126	1/1
1.81	35:53	1:11	19:03	92 91-93	1753	125 122-130	0/1
1.87	37:02	1:09	21:26	91 88-95	1951	124 114-128	1/0

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	19:52
See your biggest climbs

Cadence

123 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:21	18:49	More
1km	11:43	18:51	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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