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Mon 2nd Sep 2024 at 5:40pm by Rosiegal

Walk > General
  • Time
    37:02
  • Miles
    1.87
  • Min/mi
    19:48
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    164
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1843
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:33(20:12/mi) 93/104bpm [1878b/mi] 56cal 56/65rpm
2) 0.62mi - 12:35(20:15/mi) 92/108bpm [1862b/mi] 53cal 58/66rpm
3) 0.62mi - 11:52(19:06/mi) 96/108bpm [1834b/mi] 55cal 59/122rpm
4) 0mi - 2(16:58/mi) 94/94bpm [1595b/mi] 63/63rpm
12:33 12:35 11:52 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 76 71-81 1609 120 90-130 0/1
0.13 2:34 1:15 19:54 88 83-91 1752 124 122-126 2/0
0.19 3:46 1:12 19:15 92 89-93 1771 125 122-128 2/0
0.25 5:00 1:14 19:40 96 92-99 1888 122 116-126 3/0
0.31 6:12 1:12 19:11 98 97-100 1879 123 120-126 4/0
0.38 7:26 1:14 19:39 100 98-102 1965 121 118-124 3/0
0.44 8:39 1:14 19:37 98 95-103 1922 123 122-124 1/1
0.50 9:59 1:20 21:15 97 95-99 2062 117 114-128 2/1
0.56 11:19 1:20 21:18 94 93-97 2002 118 106-122 1/0
0.63 12:36 1:18 20:43 90 87-95 1864 121 118-124 1/3
0.69 13:54 1:18 20:48 88 87-90 1831 120 116-122 0/2
0.75 15:12 1:17 20:39 90 88-91 1858 120 118-122 0/3
0.81 16:28 1:16 20:16 91 88-94 1844 120 118-122 0/2
0.88 17:56 1:28 23:29 91 88-93 2138 124 122-126 0/1
0.94 19:08 1:12 19:17 88 86-90 1697 122 120-124 0/3
1.00 20:21 1:12 19:19 97 86-103 1873 124 122-126 1/2
1.06 21:31 1:10 18:45 92 88-98 1725 126 122-132 1/3
1.13 22:44 1:13 19:21 98 89-108 1897 119 114-128 1/1
1.19 23:55 1:12 19:06 97 90-105 1853 125 122-126 4/0
1.25 25:15 1:19 21:12 91 87-96 1929 125 120-128 0/2
1.31 26:27 1:12 19:11 94 91-96 1804 125 122-128 0/1
1.38 27:37 1:10 18:41 91 89-93 1700 125 122-128 1/1
1.44 28:49 1:12 19:12 99 93-105 1900 120 116-124 1/1
1.50 30:01 1:12 19:14 107 105-108 2058 120 118-124 4/0
1.56 31:10 1:09 18:28 101 94-107 1865 126 124-130 2/0
1.63 32:21 1:11 19:01 95 91-97 1807 127 124-130 1/2
1.69 33:30 1:09 18:26 93 92-95 1715 138 122-244 0/1
1.75 34:42 1:11 19:00 94 92-96 1786 123 120-126 1/1
1.81 35:53 1:11 19:03 92 91-93 1753 125 122-130 0/1
1.87 37:02 1:09 21:26 91 88-95 1951 124 114-128 1/0

Heart

93/108max
  • Show Beats/Mile

Elevation

Asc 27m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 19:52
See your biggest climbs

Cadence

123 (244 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:38 More
800m 9:21 18:49 More
1km 11:43 18:51 More
Mile 19:07 19:07 More

Predictions

Dist Time Per Mile
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