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Sun 1st Sep 2024 at 7:53pm by Steve_Ball

Run > General

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Time
8:13
Miles
0.68
Min/mi
12:05
Stride(cm)
92
Cals
84
Cadence
144
BPM
113
%MHR
65.8
B/mi
1359
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.68mi - 8:13(12:09/mi) 113/146bpm [1373b/mi] 84cal

8:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00 +3:21	17:32	117 83-146	2051	148 120-172	8/11
0.68	11:35	1:35	15:04	93 88-100	1402	125 122-130	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
113 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
144 avge / 172 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	33.8	165	0.4	1:42	14:00
Walk	43.6	126	0.3	6:31	20:40
Still	0.2	-	-	1	-
Pause	22.4	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	0.00%	More
800m	8:52	17:51	0.00%	More
1km	10:45	17:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:22	12:22
5km	41:07	13:14
5M	1:08:06	13:37
10km	1:25:44	13:48
10M	2:21:59	14:12
Half	3:09:02	14:26
20M	4:56:01	14:48
Mara	6:34:08	15:03

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Sun 1st Sep 2024 at 7:53pm by Steve_Ball

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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