Sun 1st Sep 2024 at 7:53pm by Steve_Ball

Run > General

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Time
8:13
Miles
0.68
Min/mi
12:05
Pacing
0%
Stride(cm)
92
Cals
84
Cadence
144
BPM
113
%MHR
65.8
B/mi
1359
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.68mi - 8:13(12:09/mi) 113/146bpm [1373b/mi] 84cal

8:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	109 89-125	1081	165 162-170	0/2
0.13	1:14	37	9:49	133 127-139	1305	165 162-168	1/2
0.19	1:50	36	9:33	139 136-144	1328	166 162-170	0/3
0.25	2:28	38	10:13	143 141-146	1461	166 162-172	0/2
0.31	3:03	35	9:12	143 140-145	1316	167 164-170	2/0
0.38	7:13	4:11 +3:21	1:06:49	119 83-144	7951	152 120-166	1/0
0.44	7:58	44	11:50	89 83-98	1053	128 124-132	1/1
0.50	8:55	58	15:25	99 97-102	1527	128 124-132	2/1
0.56	9:51	56	14:55	105 99-109	1567	127 124-130	1/0
0.63	10:49	58	15:26	93 88-107	1435	125 122-130	1/0
0.68	11:35	46	15:05	94 89-100	1418	125 122-128	1/0

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 8:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.8	165	0.4	1:42	14:00
Walk	43.6	126	0.3	6:31	20:40
Still	0.2	-	-	1	-
Pause	22.4	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	0.00%	More
800m	8:52	17:51	0.00%	More
1km	10:45	17:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:22	12:22
5km	41:07	13:14
5M	1:08:06	13:37
10km	1:25:44	13:48
10M	2:21:59	14:12
Half	3:09:02	14:26
20M	4:56:01	14:48
Mara	6:34:08	15:03

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