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Sun 1st Sep 2024 at 7:33am by westmoors

Run > Long Run
  • Time
    1:53:39
  • Miles
    11.15
  • Min/mi
    10:12
  • Pacing
    92.2%
  • WAVA
    57.42
  • Stride(cm)
    93
  • Cals
    1078
  • Cadence
    169
  • BPM
    129
  • %MHR
    76.5
  • B/mi
    1310
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Tripped on tree route just before the 6 mile point. Landed in brambles and stinging nettles. No real harm done.

1) 1mi - 9:58(9:58/mi) 123/129bpm [1227b/mi] 99cal 6.02/6.74mph
2) 1mi - 9:59(9:59/mi) 129/132bpm [1287b/mi] 104cal 6.01/6.32mph
3) 1mi - 10:05(10:05/mi) 129/132bpm [1300b/mi] 103cal 5.95/7.06mph
4) 1mi - 9:54(9:54/mi) 130/132bpm [1287b/mi] 100cal 6.06/7.22mph
5) 1mi - 10:33(10:33/mi) 129/135bpm [1361b/mi] 103cal 5.69/6.51mph
6) 1mi - 10:08(10:08/mi) 129/137bpm [1307b/mi] 98cal 5.92/6.39mph
7) 1mi - 10:37(10:37/mi) 131/134bpm [1392b/mi] 105cal 5.65/6.91mph
8) 1mi - 10:04(10:04/mi) 129/132bpm [1299b/mi] 90cal 5.96/6.74mph
9) 1mi - 10:02(10:02/mi) 128/134bpm [1283b/mi] 86cal 5.99/6.51mph
10) 1mi - 10:18(10:18/mi) 129/132bpm [1329b/mi] 88cal 5.82/7.28mph
11) 1mi - 10:23(10:23/mi) 129/132bpm [1340b/mi] 88cal 5.77/6.62mph
12) 0.15mi - 1:37(10:29/mi) 131/133bpm [1372b/mi] 14cal 5.73/6.12mph
9:58 9:59 10:05 9:54 10:33 10:08 10:37 10:04 10:02 10:18 10:23 1:37
alpenrose
Ouch! hope you found some dock leaves.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:57 122 90-129 1214 172 168-184 10/9
2.01 20:00 10:00 9:59 129 121-132 1288 170 164-174 10/7
3.00 30:00 10:00 10:03 129 125-132 1297 169 168-172 8/12
4.01 40:00 10:00 9:56 130 126-132 1291 169 168-172 9/9
4.95 50:00 10:00 10:34 129 121-135 1364 168 122-174 18/11
5.94 1:00:00 10:00 10:10 129 126-137 1311 168 88-174 9/10
6.89 1:10:00 10:00 10:30 131 127-134 1375 167 132-174 19/10
7.87 1:20:00 10:00 10:16 128 124-132 1314 169 164-172 14/13
8.87 1:30:00 10:00 9:55 128 121-134 1268 170 168-172 16/20
9.84 1:40:00 10:00 10:19 129 127-132 1330 169 166-172 9/11
10.81 1:50:00 10:00 10:19 129 124-131 1331 169 132-172 8/10
11.15 1:53:39 3:39 10:43 131 129-133 1404 170 160-172 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 10:24
    11 2.2% 11:23

  • Cadence Distribution

    169 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 11.1 1:53:15 10:10
    Walk 0.3 124 0 21 25:55
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:15 47.25% More
    200m 1:01 8:13 46.04% More
    400m 2:15 9:05 44.58% More
    800m 4:39 9:22 47.91% More
    1km 5:56 9:32 48.98% More
    Mile 9:43 9:43 50.76% More
    5k 30:54 9:57 55.77% More
    5 miles 50:18 10:04 55.98% More
    10k 1:02:47 10:06 56.18% More
    10 miles 1:41:31 10:09 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 59.67
    5km 28:21 9:07 60.80
    5M 47:33 9:31 59.22
    10km 1:00:12 9:41 58.59
    10M 1:40:58 10:06 57.64
    Half 2:15:24 10:20 56.17
    20M 3:34:27 10:43 55.90
    Mara 4:47:34 10:59 55.27

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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