Sun 1st Sep 2024 at 7:33am by westmoors

Run > Long Run
  • Time
    1:53:39
  • Miles
    11.15
  • Min/mi
    10:12
  • Pacing
    92.2%
  • WAVA
    57.42
  • Stride(cm)
    93
  • Cals
    1078
  • Cadence
    169
  • BPM
    129
  • %MHR
    76.5
  • B/mi
    1310
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1 comments
Tripped on tree route just before the 6 mile point. Landed in brambles and stinging nettles. No real harm done.

1) 1mi - 9:58(9:58/mi) 123/129bpm [1227b/mi] 99cal 6.02/6.74mph
2) 1mi - 9:59(9:59/mi) 129/132bpm [1287b/mi] 104cal 6.01/6.32mph
3) 1mi - 10:05(10:05/mi) 129/132bpm [1300b/mi] 103cal 5.95/7.06mph
4) 1mi - 9:54(9:54/mi) 130/132bpm [1287b/mi] 100cal 6.06/7.22mph
5) 1mi - 10:33(10:33/mi) 129/135bpm [1361b/mi] 103cal 5.69/6.51mph
6) 1mi - 10:08(10:08/mi) 129/137bpm [1307b/mi] 98cal 5.92/6.39mph
7) 1mi - 10:37(10:37/mi) 131/134bpm [1392b/mi] 105cal 5.65/6.91mph
8) 1mi - 10:04(10:04/mi) 129/132bpm [1299b/mi] 90cal 5.96/6.74mph
9) 1mi - 10:02(10:02/mi) 128/134bpm [1283b/mi] 86cal 5.99/6.51mph
10) 1mi - 10:18(10:18/mi) 129/132bpm [1329b/mi] 88cal 5.82/7.28mph
11) 1mi - 10:23(10:23/mi) 129/132bpm [1340b/mi] 88cal 5.77/6.62mph
12) 0.15mi - 1:37(10:29/mi) 131/133bpm [1372b/mi] 14cal 5.73/6.12mph
9:58 9:59 10:05 9:54 10:33 10:08 10:37 10:04 10:02 10:18 10:23 1:37
alpenrose
Ouch! hope you found some dock leaves.

Pace

28% 56% 13% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:55 117 90-126 1161 173 170-184 6/5
1.00 9:58 5:00 10:00 127 122-129 1270 171 168-174 4/4
1.50 14:58 5:00 10:00 129 127-131 1290 170 164-174 6/1
2.00 19:57 4:59 9:58 129 121-132 1285 170 168-172 4/5
2.50 25:01 5:05 10:09 128 125-131 1299 169 168-172 3/7
3.00 30:01 5:00 10:00 130 128-132 1300 169 168-172 5/6
3.50 35:04 5:03 10:06 130 126-132 1312 169 168-170 4/5
4.00 39:55 4:51 9:43 130 128-132 1262 170 168-172 5/5
4.50 44:56 5:01 10:02 130 127-132 1305 170 168-172 7/4
5.00 50:28 5:32 11:04 128 121-135 1416 167 122-174 10/8
5.50 55:25 4:56 9:53 128 127-130 1265 171 168-174 3/5
6.00 1:00:36 5:12 10:23 130 127-137 1350 166 88-172 6/6
6.50 1:06:13 5:37 11:13 132 128-134 1481 166 132-172 8/5
7.00 1:11:14 5:01 10:02 130 127-132 1303 170 168-174 14/5
7.50 1:16:18 5:04 10:08 128 124-131 1297 169 164-172 7/5
8.00 1:21:18 5:00 10:01 129 127-132 1292 170 168-172 7/9
8.50 1:26:19 5:01 10:01 128 121-134 1282 170 168-172 7/13
9.00 1:31:20 5:01 10:02 128 126-131 1284 170 168-172 6/7
9.50 1:36:27 5:07 10:14 129 128-132 1319 169 166-172 5/6
10.00 1:41:38 5:11 10:22 129 127-131 1338 169 164-172 4/4
10.50 1:46:45 5:07 10:14 128 124-131 1309 169 132-170 3/6
11.00 1:52:01 5:17 10:33 130 128-132 1372 169 160-172 7/6
11.15 1:53:39 1:38 10:32 131 130-133 1380 170 168-172 2/0

Heart

129/137max
  • Show Beats/Mile

Elevation

Asc 56m, Range 24m, Flat prediction 1:53:06
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 10:24
11 2.2% 11:23
See your biggest climbs

Cadence

169 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 11.1 1:53:15 10:10
Walk 0.3 124 0 21 25:55
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 27 7:15 47.25% More
200m 1:01 8:13 46.04% More
400m 2:15 9:05 44.58% More
800m 4:39 9:22 47.91% More
1km 5:56 9:32 48.98% More
Mile 9:43 9:43 50.76% More
5k 30:54 9:57 55.77% More
5 miles 50:18 10:04 55.98% More
10k 1:02:47 10:06 56.18% More
10 miles 1:41:31 10:09 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 59.67
5km 28:21 9:07 60.80
5M 47:33 9:31 59.22
10km 1:00:12 9:41 58.59
10M 1:40:58 10:06 57.64
Half 2:15:24 10:20 56.17
20M 3:34:27 10:43 55.90
Mara 4:47:34 10:59 55.27

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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