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Thu 29th Aug 2024 at 7:39am by Rosiegal

Run > General
  • Time
    9:43
  • Miles
    1.00
  • Min/mi
    9:43
  • Pacing
    96.9%
  • WAVA
    44.90
  • Stride(cm)
    89
  • Cals
    98
  • Watts
    251
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1473
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 145/159bpm [1440b/mi] 60cal 241/289W
2) 0.38mi - 3:33(9:20/mi) 162/166bpm [1511b/mi] 38cal 261/283W
6:10 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:43 9:43 9:42 152 104-166 1475 186 178-192 251 89-289 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 89cm

  • Power Distribution

    251W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 36.22% More
    800m 4:43 9:29 41.80% More
    1km 5:56 9:33 43.25% More
    Mile 9:42 9:42 44.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:43 9:43
    5km 32:19 10:24
    5M 53:31 10:42
    10km 1:07:22 10:50
    10M 1:51:34 11:09
    Half 2:28:32 11:20
    20M 3:52:36 11:38
    Mara 5:09:41 11:49
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