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Thu 29th Aug 2024 at 7:39am by Rosiegal

Run > General

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Time
9:43
Miles
1.00
Min/mi
9:43
Pacing
96.9%
WAVA
44.90
Stride(cm)
89
Cals
98
Watts
251
Cadence
186
BPM
152
%MHR
88.6
B/mi
1473
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 145/159bpm [1440b/mi] 60cal 241/289W
2) 0.38mi - 3:33(9:20/mi) 162/166bpm [1511b/mi] 38cal 261/283W

6:10 3:33

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:54	110 104-125	1089	183 178-190	267 233-289	0/2
0.13	1:15	38	10:09	132 125-136	1339	185 182-188	246 239-257	0/0
0.19	1:52	37	9:52	140 136-144	1381	186 182-190	237 233-243	0/1
0.25	2:28	36	9:36	146 145-149	1401	185 182-188	242 239-250	0/0
0.31	3:06	38	10:09	150 149-151	1521	186 184-188	243 235-255	0/0
0.38	3:44	38	10:01	152 151-153	1523	186 182-188	242 237-249	1/0
0.44	4:21	37	9:49	154 152-155	1513	186 182-188	249 240-253	1/0
0.50	4:58	37	9:52	156 155-157	1538	186 182-188	236 232-241	0/1
0.56	5:35	37	9:53	158 157-158	1561	185 180-190	263 244-284	2/1
0.63	6:12	37	9:52	158 158-160	1559	185 182-190	229 89-270	1/1
0.69	6:47	35	9:27	160 160-161	1512	187 184-190	265 244-283	1/1
0.75	7:22	35	9:22	161 161-161	1509	188 184-190	239 236-245	0/1
0.81	7:56	34	9:07	161 161-162	1467	187 184-190	263 237-282	1/1
0.88	8:32	36	9:33	163 162-163	1557	187 184-190	268 260-283	1/0
0.94	9:07	35	9:19	164 163-164	1527	187 184-192	261 254-266	0/1
1.00	9:42	35	9:23	165 164-166	1549	189 186-192	269 262-276	1/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 3m, Flat prediction 9:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

251W (289 max)

Power Graph

Power Bands

Cadence

186 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1	9:43	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.22%	More
800m	4:43	9:29	41.80%	More
1km	5:56	9:33	43.25%	More
Mile	9:42	9:42	44.97%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:19	10:24
5M	53:31	10:42
10km	1:07:22	10:50
10M	1:51:34	11:09
Half	2:28:32	11:20
20M	3:52:36	11:38
Mara	5:09:41	11:49

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