You can still access the old version of this page.

Mon 26th Aug 2024 at 7:03pm by James_D

Run > General
  • Time
    55:01
  • Miles
    5.51
  • Min/mi
    9:59
  • Pacing
    83.7%
  • WAVA
    49.87
  • Stride(cm)
    99
  • Cals
    616
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1285
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 130/148bpm [1276b/mi] 112cal
2) 1mi - 9:48(9:48/mi) 131/140bpm [1285b/mi] 111cal
3) 1mi - 10:37(10:37/mi) 128/139bpm [1359b/mi] 111cal
4) 1mi - 10:19(10:19/mi) 129/138bpm [1331b/mi] 117cal
5) 1mi - 9:33(9:33/mi) 127/140bpm [1212b/mi] 106cal
6) 0.51mi - 4:55(9:38/mi) 127/133bpm [1222b/mi] 59cal
9:49 9:48 10:37 10:19 9:33 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 +18 10:03 128 71-148 1286 163 118-228 17/11
2.01 20:00 10:00 9:50 131 123-140 1288 166 110-172 15/18
2.94 30:00 10:00 +11 10:46 129 112-139 1389 160 82-200 8/19
3.91 40:00 10:00 +9 10:19 129 119-137 1331 161 98-170 10/9
4.84 50:00 10:00 +54 10:47 128 117-140 1379 164 106-174 16/9
5.51 56:57 6:57 +25 10:22 126 119-133 1306 168 118-174 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 11:56

  • Cadence Distribution

    163 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 164 5.5 53:48 10:02
    Walk 3.8 113 0.1 2:13 37:08
    Still 0.1 - - 2 -
    Pause 1.6 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.68% More
    800m 4:32 9:08 44.53% More
    1km 5:45 9:16 45.77% More
    Mile 9:31 9:31 46.91% More
    5k 31:29 10:08 48.32% More
    5 miles 51:26 10:17 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.55
    5km 29:58 9:39 50.77
    5M 49:38 9:56 50.01
    10km 1:02:30 10:04 49.63
    10M 1:43:29 10:21 49.59
    Half 2:17:47 10:31 48.93
    20M 3:35:45 10:47 49.52
    Mara 4:47:16 10:58 49.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,350 Fetchies!
Already a Fetchie? Sign in here