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Mon 26th Aug 2024 at 7:03pm by James_D

Run > General

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Time
55:01
Miles
5.51
Min/mi
9:59
Pacing
83.7%
WAVA
49.87
Stride(cm)
99
Cals
616
Cadence
163
BPM
129
%MHR
75.7
B/mi
1285
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 130/148bpm [1276b/mi] 112cal
2) 1mi - 9:48(9:48/mi) 131/140bpm [1285b/mi] 111cal
3) 1mi - 10:37(10:37/mi) 128/139bpm [1359b/mi] 111cal
4) 1mi - 10:19(10:19/mi) 129/138bpm [1331b/mi] 117cal
5) 1mi - 9:33(9:33/mi) 127/140bpm [1212b/mi] 106cal
6) 0.51mi - 4:55(9:38/mi) 127/133bpm [1222b/mi] 59cal

9:49 9:48 10:37 10:19 9:33 4:55

Pace

49%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	114 71-138	1115	164 152-168	1/3
0.50	5:05	2:38	10:32	134 130-142	1411	161 132-170	6/4
0.75	7:45	2:40 +18	10:40	127 118-140	1354	162 118-228	5/1
1.00	10:07	2:22	9:28	139 131-148	1317	164 160-168	4/3
1.25	12:37	2:30	10:02	133 128-136	1334	164 158-168	3/1
1.50	15:04	2:27	9:49	129 124-135	1267	162 110-170	3/5
1.75	17:33	2:29	9:54	133 127-140	1317	167 158-172	3/1
2.00	19:55	2:22	9:28	129 123-138	1221	168 164-170	5/10
2.25	22:40	2:45 +11	11:02	132 115-139	1456	160 110-200	3/7
2.50	25:19	2:39	10:36	122 112-132	1293	163 122-168	2/8
2.75	27:57	2:37	10:29	129 120-135	1352	159 82-168	2/2
3.00	30:43	2:46	11:04	130 125-134	1438	162 144-166	1/1
3.25	33:23	2:40	10:40	126 119-133	1344	159 108-170	2/2
3.50	35:43	2:21	9:23	131 123-136	1230	160 118-166	2/2
3.75	38:25	2:42 +9	10:48	128 121-134	1382	160 98-166	2/3
4.00	41:10	2:45	11:00	132 120-138	1453	157 106-168	9/1
4.25	43:34	2:23	9:32	129 121-139	1230	167 162-170	3/3
4.50	46:15	2:42 +19	10:47	126 117-130	1359	166 164-170	1/3
4.75	48:35	2:20	9:19	128 122-138	1193	169 166-172	3/3
5.00	51:37	3:02 +35	12:07	128 123-140	1552	169 162-174	6/1
5.25	54:22	2:46 +25	11:02	127 119-132	1401	168 118-172	4/1
5.50	56:51	2:28	9:53	127 121-133	1256	168 164-174	4/2
5.51	56:57	6	10:00	127 125-128	1269	167 166-168	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	11:56
See your biggest climbs

Cadence

163 (228 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	164	5.5	53:48	10:02
Walk	3.8	113	0.1	2:13	37:08
Still	0.1	-	-	2	-
Pause	1.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.68%	More
800m	4:32	9:08	44.53%	More
1km	5:45	9:16	45.77%	More
Mile	9:31	9:31	46.91%	More
5k	31:29	10:08	48.32%	More
5 miles	51:26	10:17	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.55
5km	29:58	9:39	50.77
5M	49:38	9:56	50.01
10km	1:02:30	10:04	49.63
10M	1:43:29	10:21	49.59
Half	2:17:47	10:31	48.93
20M	3:35:45	10:47	49.52
Mara	4:47:16	10:58	49.59

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