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Mon 26th Aug 2024 at 12:21pm by njosmith

Walk > General

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Time
21:22
Miles
1.07
Min/mi
19:58
Stride(cm)
68
Cals
85
Cadence
119
BPM
87
%MHR
49.9
B/mi
1733
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:39(12:39/km) 86/114bpm [1088b/km] 53cal 59/63rpm 4.74/5.75kmph
2) 0.73km - 8:43(12:02/km) 84/99bpm [1010b/km] 32cal 60/63rpm 4.99/5.78kmph

12:39 8:43

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	20:03	89 75-114	1784	119 106-126	18/41
1.01	20:00	10:00	19:43	83 77-90	1637	120 114-126	36/36
1.07	21:23	1:23	20:54	89 81-98	1860	119 116-120	6/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	5.9%	19:24

Cadence Distribution
119 avge / 126 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:38	19:22	More
1km	12:00	19:19	More
Mile	19:59	19:59	More

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Mon 26th Aug 2024 at 12:21pm by njosmith

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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