Mon 26th Aug 2024 at 12:21pm by njosmith

Walk > General

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Time
21:22
Miles
1.07
Min/mi
19:58
Pacing
0%
Stride(cm)
68
Cals
85
Cadence
119
BPM
87
%MHR
49.9
B/mi
1733
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:39(12:39/km) 86/114bpm [1088b/km] 53cal 59/63rpm 4.74/5.75kmph
2) 0.73km - 8:43(12:02/km) 84/99bpm [1010b/km] 32cal 60/63rpm 4.99/5.78kmph

12:39 8:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	107 100-114	2043	120 116-126	0/0
0.13	2:32	1:21	21:34	89 83-93	1919	122 120-126	1/0
0.19	3:50	1:18	20:46	81 75-86	1683	118 108-126	0/7
0.25	5:03	1:13	19:30	82 79-86	1599	123 120-124	0/4
0.31	6:18	1:14	19:51	80 75-82	1589	118 106-122	0/6
0.38	7:48	1:30	24:08	84 82-86	2027	114 108-118	0/6
0.44	9:07	1:19	20:57	89 88-91	1865	121 120-124	10/0
0.50	10:19	1:12	19:10	80 77-84	1533	121 118-124	2/3
0.56	11:30	1:11	18:51	82 79-84	1546	120 120-120	4/1
0.63	12:41	1:12	19:08	82 80-84	1569	120 120-120	4/3
0.69	13:54	1:12	19:20	85 85-85	1643	120 120-120	1/9
0.75	15:07	1:13	19:28	84 82-86	1636	120 120-120	11/1
0.81	16:16	1:09	18:24	85 84-86	1564	118 114-120	0/7
0.88	17:34	1:18	20:45	81 77-84	1681	120 114-126	8/0
0.94	18:48	1:15	19:52	83 81-84	1649	117 114-120	2/5
1.00	20:03	1:15	19:58	88 86-90	1757	122 118-124	0/4
1.06	21:12	1:09	18:28	89 81-98	1643	119 116-120	6/1
1.07	21:23	11	18:49	85 85-85	1599	116 116-116	0/0

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.9%	19:24
See your biggest climbs

Cadence

119 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:38	19:22	More
1km	12:00	19:19	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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