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Sun 25th Aug 2024 at 1:05pm by Rosiegal

Run > General
  • Time
    37:48
  • Miles
    3.32
  • Min/mi
    11:23
  • Pacing
    72.1%
  • WAVA
    42.13
  • Stride(cm)
    81
  • Cals
    360
  • Watts
    229
  • Cadence
    175
  • BPM
    150
  • %MHR
    88
  • B/mi
    1712
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:13(11:36/mi) 134/148bpm [1555b/mi] 63cal 221/304W
2) 0.62mi - 6:59(11:14/mi) 157/165bpm [1764b/mi] 71cal 232/316W
3) 0.62mi - 7:11(11:34/mi) 152/168bpm [1758b/mi] 70cal 220/298W
4) 0.62mi - 7:04(11:23/mi) 162/175bpm [1843b/mi] 71cal 236/314W
5) 0.62mi - 7:08(11:28/mi) 149/157bpm [1710b/mi] 64cal 214/310W
6) 0.22mi - 2:13(10:13/mi) 148/153bpm [1513b/mi] 21cal 240/277W
7:13 6:59 7:11 7:04 7:08 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.86 10:00 10:00 11:36 140 88-164 1625 173 104-188 232 71-316 34/27
1.70 20:00 10:00 +32 11:57 151 138-167 1804 174 164-186 224 160-298 32/36
2.48 30:00 10:00 +1:02 12:44 163 144-175 2074 174 166-180 236 192-314 26/12
3.23 40:00 10:00 +1:37 13:28 149 131-157 2007 178 166-246 221 137-310 12/30
3.32 40:59 59 10:12 151 150-153 1541 181 176-186 254 230-277 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 12:58
    14 4.8% 11:48

  • Cadence Distribution

    175 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 174 3.3 37:48 12:20
    Pause 7.2 - - 3:11 -

  • Power Distribution

    229W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 33.08% More
    800m 5:34 11:12 35.40% More
    1km 7:03 11:21 36.44% More
    Mile 11:28 11:28 38.06% More
    5k 38:26 12:22 38.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:36 10:36
    5km 35:14 11:20
    5M 58:21 11:40
    10km 1:13:27 11:49
    10M 2:01:39 12:10
    Half 2:41:57 12:22
    20M 4:13:37 12:41
    Mara 5:37:40 12:53
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