Sun 25th Aug 2024 at 1:05pm by Rosiegal

Run > General

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Time
37:48
Miles
3.32
Min/mi
11:23
Pacing
72.1%
WAVA
42.13
Stride(cm)
81
Cals
360
Watts
229
Cadence
175
BPM
150
%MHR
88
B/mi
1712
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:13(11:36/mi) 134/148bpm [1555b/mi] 63cal 221/304W
2) 0.62mi - 6:59(11:14/mi) 157/165bpm [1764b/mi] 71cal 232/316W
3) 0.62mi - 7:11(11:34/mi) 152/168bpm [1758b/mi] 70cal 220/298W
4) 0.62mi - 7:04(11:23/mi) 162/175bpm [1843b/mi] 71cal 236/314W
5) 0.62mi - 7:08(11:28/mi) 149/157bpm [1710b/mi] 64cal 214/310W
6) 0.22mi - 2:13(10:13/mi) 148/153bpm [1513b/mi] 21cal 240/277W

7:13 6:59 7:11 7:04 7:08 2:13

Pace

24%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	110 88-129	1250	176 104-188	236 71-304	6/4
0.25	2:53	1:28	11:45	132 127-141	1552	175 168-178	213 178-284	2/8
0.38	4:20	1:27	11:33	136 134-142	1570	173 168-178	240 202-288	2/3
0.50	5:47	1:27	11:33	146 143-148	1687	172 166-176	223 205-255	3/2
0.63	7:15	1:29	11:48	144 141-148	1700	173 164-180	205 152-255	4/7
0.75	8:41	1:25	11:24	152 147-156	1732	173 168-178	236 186-292	6/3
0.88	10:09	1:29	11:49	161 156-165	1903	171 168-174	273 224-316	11/1
1.00	11:36	1:26	11:30	164 162-165	1885	173 166-176	223 199-266	4/2
1.13	13:10	1:34 +12	12:36	160 156-163	2015	175 172-178	221 205-235	4/4
1.25	14:28	1:18	10:28	147 145-155	1538	177 172-180	218 175-273	3/8
1.38	15:48	1:19	10:35	142 139-146	1503	177 174-180	189 160-213	2/11
1.50	17:35	1:47 +20	14:19	143 138-146	2047	175 164-186	221 196-293	7/8
1.63	19:06	1:31	12:04	142 139-162	1714	172 168-178	242 199-287	5/1
1.75	20:36	1:30	12:00	165 162-167	1980	172 164-178	238 203-298	6/1
1.88	22:02	1:26	11:32	167 166-168	1926	174 166-178	228 208-262	4/1
2.00	23:27	1:25	11:21	169 168-170	1919	174 170-178	234 217-269	3/0
2.13	24:49	1:22	10:55	171 170-172	1867	174 168-180	257 233-282	5/1
2.25	27:17	2:28 +1:02	19:45	165 144-175	3258	175 166-180	251 224-270	6/1
2.38	28:44	1:27	11:37	151 144-154	1754	174 172-178	241 207-314	3/3
2.50	30:11	1:26	11:29	151 150-152	1733	175 172-178	213 192-250	2/6
2.63	31:38	1:28	11:41	150 148-152	1752	174 172-176	212 181-246	1/6
2.75	33:42	2:03 +31	16:27	146 139-155	2402	177 166-196	221 175-302	3/4
2.88	35:07	1:25	11:23	149 141-152	1696	176 172-182	213 193-233	2/3
3.00	36:32	1:26	11:24	155 152-157	1768	176 172-182	216 201-233	1/3
3.13	38:57	2:25 +1:06	19:19	145 131-156	2802	181 176-246	239 137-310	2/7
3.25	40:15	1:17	10:18	147 140-153	1513	183 178-190	235 199-274	3/8
3.32	40:59	44	10:05	151 150-152	1523	181 176-186	251 230-277	2/4

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 31m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	12:58
14 4.8%	11:48
See your biggest climbs

Power

229W (316 max)

Power Graph

Power Bands

Cadence

175 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	174	3.3	37:48	12:20
Walk	0.0	104	0	0	NAN:00:00
Pause	7.2	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.08%	More
800m	5:34	11:12	35.40%	More
1km	7:03	11:21	36.44%	More
Mile	11:28	11:28	38.06%	More
5k	38:26	12:22	38.62%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:14	11:20
5M	58:21	11:40
10km	1:13:27	11:49
10M	2:01:39	12:10
Half	2:41:57	12:22
20M	4:13:37	12:41
Mara	5:37:40	12:53

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