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Sat 24th Aug 2024 at 9:00am by James_D

Run > General
  • Time
    23:09
  • Miles
    3.10
  • Min/mi
    7:28
  • Pacing
    94.3%
  • WAVA
    65.58
  • Stride(cm)
    122
  • Cals
    331
  • Cadence
    177
  • BPM
    160
  • %MHR
    94.1
  • B/mi
    1195
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 151/162bpm [1133b/mi] 107cal
2) 1mi - 7:19(7:19/mi) 170/180bpm [1243b/mi] 109cal
3) 1mi - 7:37(7:37/mi) 163/178bpm [1241b/mi] 104cal
4) 0.1mi - 44(7:02/mi) 159/164bpm [1117b/mi] 11cal
7:30 7:19 7:37 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.35 10:00 10:00 7:23 150 91-164 1108 177 172-184 6/6
2.69 20:00 10:00 7:29 170 160-180 1272 177 172-180 17/18
3.10 23:09 3:09 7:38 160 155-164 1222 177 174-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 23:08 7:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 49.95% More
    800m 3:33 7:08 57.00% More
    1km 4:27 7:09 59.26% More
    Mile 7:18 7:18 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.98
    5km 23:12 7:28 65.58
    5M 38:26 7:41 64.58
    10km 48:23 7:47 64.11
    10M 1:20:07 8:01 64.06
    Half 1:46:40 8:09 63.21
    20M 2:47:02 8:21 63.96
    Mara 3:42:23 8:29 64.06
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