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Sat 24th Aug 2024 at 9:00am by James_D
Run > General
-
Time
23:09
-
Miles
3.10
-
Min/mi
7:28
-
Pacing
94.3%
-
WAVA
65.58
-
Stride(cm)
122
-
Cals
331
-
Cadence
177
-
BPM
160
-
%MHR
94.1
-
B/mi
1195
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 7:30(7:30/mi) 151/162bpm [1133b/mi] 107cal
2) 1mi - 7:19(7:19/mi) 170/180bpm [1243b/mi] 109cal
3) 1mi - 7:37(7:37/mi) 163/178bpm [1241b/mi] 104cal
4) 0.1mi - 44(7:02/mi) 159/164bpm [1117b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:07 |
121 91-143 |
861 |
175 172-178 |
1/0 |
0.25 |
1:48 |
55 |
7:18 |
144 141-150 |
1051 |
176 174-178 |
1/0 |
0.38 |
2:45 |
57 |
7:35 |
151 150-154 |
1146 |
176 174-178 |
0/0 |
0.50 |
3:41 |
56 |
7:28 |
155 152-158 |
1156 |
177 174-180 |
1/0 |
0.63 |
4:38 |
57 |
7:35 |
155 153-161 |
1177 |
177 174-178 |
0/2 |
0.75 |
5:33 |
55 |
7:18 |
159 157-161 |
1160 |
178 176-180 |
1/1 |
0.88 |
6:28 |
55 |
7:21 |
156 153-160 |
1148 |
179 176-180 |
0/0 |
1.00 |
7:29 |
1:02 |
8:13 |
159 158-161 |
1306 |
178 176-180 |
0/1 |
1.13 |
8:21 |
51 |
6:50 |
158 156-159 |
1079 |
180 178-182 |
0/0 |
1.25 |
9:13 |
53 |
7:02 |
159 156-161 |
1118 |
180 178-184 |
1/0 |
1.38 |
10:09 |
56 |
7:25 |
162 159-168 |
1201 |
178 176-178 |
0/1 |
1.50 |
11:04 |
55 |
7:21 |
177 169-180 |
1300 |
177 176-180 |
1/0 |
1.63 |
11:59 |
54 |
7:16 |
174 168-180 |
1264 |
177 176-180 |
0/1 |
1.75 |
12:54 |
56 |
7:26 |
175 169-178 |
1301 |
178 176-180 |
0/0 |
1.88 |
13:52 |
58 |
7:41 |
177 175-179 |
1359 |
177 176-178 |
1/0 |
2.00 |
14:48 |
56 |
7:31 |
178 175-180 |
1337 |
177 176-178 |
0/1 |
2.13 |
15:45 |
57 |
7:33 |
169 160-177 |
1275 |
177 176-178 |
1/0 |
2.25 |
16:43 |
58 |
7:45 |
161 160-164 |
1247 |
176 172-178 |
2/2 |
2.38 |
17:39 |
56 |
7:29 |
162 161-163 |
1213 |
177 176-180 |
1/5 |
2.50 |
18:34 |
55 |
7:24 |
163 162-165 |
1205 |
178 176-178 |
7/4 |
2.63 |
19:30 |
55 |
7:22 |
166 163-170 |
1223 |
177 176-178 |
2/2 |
2.75 |
20:35 |
1:05 |
8:44 |
163 161-165 |
1422 |
177 176-180 |
4/5 |
2.88 |
21:34 |
58 |
7:47 |
162 161-164 |
1262 |
176 176-178 |
0/0 |
3.00 |
22:25 |
51 |
6:51 |
157 156-160 |
1074 |
177 176-178 |
0/0 |
3.10 |
23:09 |
44 |
7:06 |
159 155-163 |
1129 |
176 174-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
3.1 |
23:08 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
49.95% |
More |
800m |
3:33 |
7:08 |
57.00% |
More |
1km |
4:27 |
7:09 |
59.26% |
More |
Mile |
7:18 |
7:18 |
61.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
63.98 |
5km |
23:12 |
7:28 |
65.58 |
5M |
38:26 |
7:41 |
64.58 |
10km |
48:23 |
7:47 |
64.11 |
10M |
1:20:07 |
8:01 |
64.06 |
Half |
1:46:40 |
8:09 |
63.21 |
20M |
2:47:02 |
8:21 |
63.96 |
Mara |
3:42:23 |
8:29 |
64.06 |
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