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Fri 23rd Aug 2024 at 11:06am by Garfield

Run > General
  • Time
    43:23
  • Miles
    3.30
  • Min/mi
    13:09
  • Pacing
    84.8%
  • WAVA
    44.81
  • Stride(cm)
    76
  • Cals
    261
  • Cadence
    161
  • BPM
    94
  • %MHR
    52.8
  • B/mi
    1235
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 13:45(13:45/mi) 96/129bpm [1319b/mi] 74cal
2) 1mi - 12:44(12:44/mi) 91/107bpm [1159b/mi] 83cal
3) 1mi - 12:57(12:57/mi) 92/107bpm [1192b/mi] 78cal
4) 0.3mi - 3:57(13:04/mi) 99/111bpm [1294b/mi] 26cal
13:45 12:44 12:57 3:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.72 10:00 10:00 13:50 98 69-129 1355 156 128-186 7/20
1.51 20:00 10:00 12:46 90 76-102 1149 162 90-186 11/10
2.29 30:00 10:00 12:45 91 70-107 1160 163 132-192 16/15
3.01 40:00 10:00 +24 13:51 94 81-106 1301 162 130-194 20/12
3.30 43:52 3:52 +7 13:24 99 85-110 1327 169 126-186 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 129 max Delete HR Trace

  • Cadence Distribution

    161 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 180 2.2 24:14 11:16
    Walk 43.2 134 1.1 19:09 17:18
    Pause 1.1 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 37.01% More
    800m 6:09 12:23 38.91% More
    1km 7:48 12:33 39.84% More
    Mile 12:30 12:30 41.82% More
    5k 40:37 13:04 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 42.75
    5km 40:42 13:06 44.90
    5M 1:07:24 13:29 44.37
    10km 1:24:51 13:39 44.18
    10M 2:20:30 14:03 44.10
    Half 3:07:04 14:17 43.33
    20M 4:52:57 14:39 43.72
    Mara 6:30:02 14:53 43.61
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