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Fri 23rd Aug 2024 at 11:06am by Garfield

Run > General

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Time
43:23
Miles
3.30
Min/mi
13:09
Pacing
84.8%
WAVA
44.81
Stride(cm)
76
Cals
261
Cadence
161
BPM
94
%MHR
52.8
B/mi
1235
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 13:45(13:45/mi) 96/129bpm [1319b/mi] 74cal
2) 1mi - 12:44(12:44/mi) 91/107bpm [1159b/mi] 83cal
3) 1mi - 12:57(12:57/mi) 92/107bpm [1192b/mi] 78cal
4) 0.3mi - 3:57(13:04/mi) 99/111bpm [1294b/mi] 26cal

13:45 12:44 12:57 3:57

Pin Map

0mi in 0

Pace

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:48	81 74-91	1361	131 128-136	1/2
0.25	3:45	1:39	13:10	84 69-105	1107	165 130-182	0/5
0.38	5:30	1:45	14:02	107 101-114	1502	149 132-184	1/2
0.50	7:09	1:39	13:14	117 104-129	1549	161 136-186	1/6
0.63	8:57	1:48	14:20	106 94-118	1520	159 134-182	3/3
0.75	10:30	1:33	12:24	97 92-103	1203	172 134-186	1/1
0.88	12:00	1:30	11:56	93 88-96	1110	171 136-186	0/0
1.00	13:41	1:41	13:32	88 76-97	1191	162 136-186	1/1
1.13	15:23	1:42	13:35	93 88-99	1263	152 128-180	1/1
1.25	17:05	1:42	13:36	91 81-100	1237	159 132-186	4/4
1.38	18:33	1:29	11:49	90 80-98	1064	167 132-184	2/4
1.50	19:57	1:23	11:07	85 79-94	945	170 90-186	2/0
1.63	21:38	1:41	13:32	84 70-97	1136	159 134-186	3/1
1.75	23:18	1:40	13:19	92 81-100	1226	159 134-186	2/3
1.88	25:00	1:41	13:32	95 84-102	1285	160 134-184	3/2
2.00	26:29	1:29	11:51	99 86-107	1174	165 132-188	4/2
2.13	27:57	1:28	11:45	93 90-99	1093	173 132-192	1/3
2.25	29:35	1:38	13:06	83 73-95	1088	158 136-188	1/3
2.38	31:16	1:41	13:32	90 81-99	1217	160 132-186	5/2
2.50	32:57	1:40	13:22	93 85-100	1243	157 132-180	2/3
2.63	34:45	1:48 +16	14:24	94 90-98	1354	172 132-186	5/1
2.75	36:15	1:30	12:00	94 90-99	1128	168 136-186	3/2
2.88	38:00	1:45 +6	14:03	95 88-105	1335	156 130-190	3/2
3.00	39:48	1:48	14:22	96 87-106	1379	162 130-194	4/2
3.13	41:26	1:39 +2	13:09	102 90-110	1341	172 136-186	2/2
3.25	43:13	1:46 +7	14:09	95 85-108	1344	166 126-186	7/0
3.30	43:52	39	12:43	108 105-109	1373	176 166-178	0/3

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 43:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	180	2.2	24:14	11:16
Walk	43.2	134	1.1	19:09	17:18
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	37.01%	More
800m	6:09	12:23	38.91%	More
1km	7:48	12:33	39.84%	More
Mile	12:30	12:30	41.82%	More
5k	40:37	13:04	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	42.75
5km	40:42	13:06	44.90
5M	1:07:24	13:29	44.37
10km	1:24:51	13:39	44.18
10M	2:20:30	14:03	44.10
Half	3:07:04	14:17	43.33
20M	4:52:57	14:39	43.72
Mara	6:30:02	14:53	43.61

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