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Wed 21st Aug 2024 at 6:06pm by hgreav

Run > General
  • Time
    32:11
  • Miles
    3.31
  • Min/mi
    9:43
  • Pacing
    45.9%
  • WAVA
    52.98
  • Stride(cm)
    104
  • Cals
    331
  • Cadence
    160
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1288
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 127/141bpm [1225b/mi] 94cal
2) 1mi - 9:37(9:37/mi) 137/143bpm [1318b/mi] 103cal
3) 1mi - 10:11(10:11/mi) 135/152bpm [1375b/mi] 103cal
4) 0.31mi - 2:44(8:49/mi) 143/147bpm [1261b/mi] 31cal
9:39 9:37 10:11 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 +41 10:18 125 78-141 1288 158 62-164 73/69
1.79 20:00 10:00 +2:06 12:10 138 101-143 1679 161 156-164 48/42
2.51 30:00 10:00 +2:58 13:59 133 101-152 1861 160 148-176 43/18
3.30 40:00 10:00 +2:08 12:37 137 103-148 1729 161 148-168 30/56
3.31 40:05 5 9:05 140 140-140 1271 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 7.5% 17:00
    12 2.5% 16:49
    10 7.6% 9:16

  • Cadence Distribution

    160 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 160 3.3 31:49 11:49
    Walk 1.9 98 0 54 2:33:53
    Still 0.3 - - 9 -
    Pause 15.3 - - 7:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 43.79% More
    800m 4:35 9:13 45.05% More
    1km 5:56 9:33 45.28% More
    Mile 9:35 9:35 47.67% More
    5k 38:00 12:14 42.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.51
    5km 30:06 9:41 53.06
    5M 49:50 9:58 52.29
    10km 1:02:45 10:06 51.99
    10M 1:43:54 10:23 51.67
    Half 2:18:20 10:34 50.65
    20M 3:36:37 10:50 50.81
    Mara 4:48:25 11:00 50.49
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