Wed 21st Aug 2024 at 6:06pm by hgreav

Run > General

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Time
32:11
Miles
3.31
Min/mi
9:43
Pacing
45.9%
WAVA
52.98
Stride(cm)
104
Cals
331
Cadence
160
BPM
132
%MHR
75.7
B/mi
1288
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 127/141bpm [1225b/mi] 94cal
2) 1mi - 9:37(9:37/mi) 137/143bpm [1318b/mi] 103cal
3) 1mi - 10:11(10:11/mi) 135/152bpm [1375b/mi] 103cal
4) 0.31mi - 2:44(8:49/mi) 143/147bpm [1261b/mi] 31cal

9:39 9:37 10:11 2:44

Pace

26%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	108 78-122	1106	156 110-162	34/6
0.25	2:22	1:05	8:40	123 120-125	1066	158 154-160	1/4
0.38	3:32	1:10	9:23	133 124-139	1248	159 156-162	1/16
0.50	4:47	1:15	9:57	134 130-138	1334	160 158-162	10/4
0.63	6:42	1:55 +41	15:21	130 113-141	1996	153 62-164	9/7
0.75	7:56	1:14	9:56	122 116-128	1212	159 148-164	5/11
0.88	9:07	1:10	9:24	133 127-135	1250	162 160-164	3/9
1.00	10:21	1:14	9:53	136 133-140	1344	160 156-162	11/11
1.13	11:33	1:12	9:37	137 135-143	1317	160 156-162	11/9
1.25	12:43	1:10	9:19	137 135-138	1276	162 160-164	7/7
1.38	13:56	1:13	9:47	137 136-138	1341	161 160-162	4/10
1.50	15:09	1:13	9:44	139 137-141	1354	160 156-162	8/5
1.63	16:22	1:12	9:37	141 139-142	1356	160 160-162	3/8
1.75	17:32	1:11	9:27	142 140-143	1343	161 160-162	9/0
1.88	20:43	3:11 +2:06	25:25	122 101-142	3101	161 148-166	5/1
2.00	22:05	1:21	10:52	138 134-140	1500	161 158-164	1/4
2.13	23:41	1:37 +28	12:52	131 122-139	1686	162 160-166	1/5
2.25	25:36	1:55 +45	15:17	132 120-140	2018	161 158-162	8/2
2.38	27:35	1:59 +34	15:51	134 124-143	2123	159 152-176	14/3
2.50	29:01	1:26	11:28	145 141-152	1663	156 150-160	16/0
2.63	31:27	2:27 +1:11	19:33	141 127-152	2756	157 148-160	6/4
2.75	32:43	1:16	10:09	140 133-148	1421	160 154-162	2/13
2.88	34:06	1:23 +6	11:03	134 127-139	1482	159 154-162	6/6
3.00	37:12	3:06 +2:02	24:44	124 103-142	3067	163 160-166	3/15
3.13	38:27	1:15	10:03	143 141-145	1436	165 164-168	9/4
3.25	39:35	1:07	9:00	143 140-147	1286	163 160-166	3/5
3.31	40:05	30	8:39	140 139-140	1210	162 162-164	1/4

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 43m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.5%	17:00
12 2.5%	16:49
10 7.6%	9:16
See your biggest climbs

Cadence

160 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	160	3.3	31:49	11:49
Walk	1.9	98	0	54	2:33:53
Still	0.3	-	-	9	-
Pause	15.3	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.79%	More
800m	4:35	9:13	45.05%	More
1km	5:56	9:33	45.28%	More
Mile	9:35	9:35	47.67%	More
5k	38:00	12:14	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.51
5km	30:06	9:41	53.06
5M	49:50	9:58	52.29
10km	1:02:45	10:06	51.99
10M	1:43:54	10:23	51.67
Half	2:18:20	10:34	50.65
20M	3:36:37	10:50	50.81
Mara	4:48:25	11:00	50.49

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