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Tue 20th Aug 2024 at 6:56pm by Twiglet

Run > Track Session
  • Time
    31:23
  • Miles
    2.89
  • Min/mi
    10:52
  • Pacing
    37.7%
  • WAVA
    43.49
  • Stride(cm)
    94
  • Cals
    347
  • Cadence
    158
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.58mi - 6:08(10:31/mi) 77cal 5.7/11.42mph
2) 0.07mi - 1:00(14:45/mi) 6cal 4.07/8.08mph
3) 0.1mi - 44(7:14/mi) 12cal 8.29/9.83mph
4) 0.06mi - 1:01(15:57/mi) 10cal 3.76/8.66mph
5) 0.1mi - 45(7:29/mi) 11cal 8.01/8.31mph
6) 0.07mi - 1:00(14:59/mi) 10cal 4/8.33mph
7) 0.1mi - 46(7:45/mi) 12cal 7.73/8.77mph
8) 0.06mi - 1:00(16:37/mi) 6cal 3.61/8.08mph
9) 0.09mi - 44(8:04/mi) 11cal 7.44/8.16mph
10) 0.06mi - 1:00(17:21/mi) 9cal 3.46/7.62mph
11) 0.09mi - 45(8:04/mi) 11cal 7.43/8.83mph
12) 0.06mi - 1:00(17:08/mi) 6cal 3.5/7.41mph
13) 0.09mi - 45(7:58/mi) 8cal 7.53/7.28mph
14) 0.06mi - 1:00(17:39/mi) 9cal 3.4/7.33mph
15) 0.1mi - 45(7:49/mi) 11cal 7.67/7.87mph
16) 0mi - 3(9:28/mi) 6.34/7.81mph
17) 0.09mi - 46(8:32/mi) 10cal 7.02/7.45mph
18) 0.06mi - 1:01(18:14/mi) 5cal 3.29/7.28mph
19) 0.09mi - 44(7:54/mi) 11cal 7.59/8.22mph
20) 0.06mi - 1:01(16:48/mi) 9cal 3.57/7.95mph
21) 0.1mi - 44(7:30/mi) 12cal 8.01/8.83mph
22) 0.06mi - 1:00(15:32/mi) 10cal 3.86/8.25mph
23) 0.1mi - 45(7:08/mi) 12cal 8.42/8.93mph
24) 0.06mi - 1:00(15:41/mi) 7cal 3.83/8.66mph
25) 0.1mi - 45(7:38/mi) 11cal 7.86/8.62mph
26) 0.06mi - 1:00(16:05/mi) 6cal 3.73/7.89mph
27) 0.1mi - 45(7:48/mi) 11cal 7.69/8.04mph
28) 0.06mi - 1:00(16:25/mi) 6cal 3.66/8.01mph
29) 0.09mi - 44(8:07/mi) 11cal 7.39/8.41mph
30) 0.06mi - 1:01(16:20/mi) 6cal 3.67/7.47mph
31) 0.1mi - 42(7:18/mi) 11cal 8.21/9.04mph
6:08 1:00 44 1:01 45 1:00 46 1:00 44 1:00 45 1:00 45 1:00 45 3 46 1:01 44 1:01 44 1:00 45 1:00 45 1:00 45 1:00 44 1:01 42
Autumnleaves
Nice quick paces x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.78 10:00 10:00 +1:47 12:50 163 120-192 40/49
1.67 20:00 10:00 11:11 158 120-240 36/29
2.30 30:00 10:00 +3:16 16:03 157 118-188 39/33
2.88 36:21 6:21 10:57 152 118-192 38/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.1% 7:00
    12 10.8% 7:24

  • Cadence Distribution

    158 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 177 2 14:32 9:56
    Walk 40.4 120 0.9 16:45 18:28
    Still 0.0 - - 1 -
    Pause 12.2 - - 5:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:46 41.63% More
    200m 1:00 7:59 38.40% More
    400m 2:19 9:18 34.35% More
    800m 5:12 10:29 36.25% More
    1km 6:31 10:29 37.83% More
    Mile 10:45 10:45 39.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 41.41
    5km 33:53 10:54 43.48
    5M 56:07 11:13 42.48
    10km 1:10:39 11:22 42.10
    10M 1:56:59 11:42 41.89
    Half 2:35:46 11:53 41.11
    20M 4:03:55 12:12 41.40
    Mara 5:24:45 12:24 41.25
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