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Tue 20th Aug 2024 at 6:56pm by Twiglet

Run > Track Session
  • Time
    31:23
  • Miles
    2.89
  • Min/mi
    10:52
  • Pacing
    37.7%
  • WAVA
    41.19
  • Stride(cm)
    94
  • Cals
    347
  • Cadence
    158
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
1) 0.58mi - 6:08(10:31/mi) 77cal 5.7/11.42mph
2) 0.07mi - 1:00(14:45/mi) 6cal 4.07/8.08mph
3) 0.1mi - 44(7:14/mi) 12cal 8.29/9.83mph
4) 0.06mi - 1:01(15:57/mi) 10cal 3.76/8.66mph
5) 0.1mi - 45(7:29/mi) 11cal 8.01/8.31mph
6) 0.07mi - 1:00(14:59/mi) 10cal 4/8.33mph
7) 0.1mi - 46(7:45/mi) 12cal 7.73/8.77mph
8) 0.06mi - 1:00(16:37/mi) 6cal 3.61/8.08mph
9) 0.09mi - 44(8:04/mi) 11cal 7.44/8.16mph
10) 0.06mi - 1:00(17:21/mi) 9cal 3.46/7.62mph
11) 0.09mi - 45(8:04/mi) 11cal 7.43/8.83mph
12) 0.06mi - 1:00(17:08/mi) 6cal 3.5/7.41mph
13) 0.09mi - 45(7:58/mi) 8cal 7.53/7.28mph
14) 0.06mi - 1:00(17:39/mi) 9cal 3.4/7.33mph
15) 0.1mi - 45(7:49/mi) 11cal 7.67/7.87mph
16) 0mi - 3(9:28/mi) 6.34/7.81mph
17) 0.09mi - 46(8:32/mi) 10cal 7.02/7.45mph
18) 0.06mi - 1:01(18:14/mi) 5cal 3.29/7.28mph
19) 0.09mi - 44(7:54/mi) 11cal 7.59/8.22mph
20) 0.06mi - 1:01(16:48/mi) 9cal 3.57/7.95mph
21) 0.1mi - 44(7:30/mi) 12cal 8.01/8.83mph
22) 0.06mi - 1:00(15:32/mi) 10cal 3.86/8.25mph
23) 0.1mi - 45(7:08/mi) 12cal 8.42/8.93mph
24) 0.06mi - 1:00(15:41/mi) 7cal 3.83/8.66mph
25) 0.1mi - 45(7:38/mi) 11cal 7.86/8.62mph
26) 0.06mi - 1:00(16:05/mi) 6cal 3.73/7.89mph
27) 0.1mi - 45(7:48/mi) 11cal 7.69/8.04mph
28) 0.06mi - 1:00(16:25/mi) 6cal 3.66/8.01mph
29) 0.09mi - 44(8:07/mi) 11cal 7.39/8.41mph
30) 0.06mi - 1:01(16:20/mi) 6cal 3.67/7.47mph
31) 0.1mi - 42(7:18/mi) 11cal 8.21/9.04mph
6:08 1:00 44 1:01 45 1:00 46 1:00 44 1:00 45 1:00 45 1:00 45 3 46 1:01 44 1:01 44 1:00 45 1:00 45 1:00 45 1:00 44 1:01 42
Autumnleaves
Nice quick paces x

Pace

24% 4% 6% 2% 11% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 163 120-176 11/12
0.25 2:46 1:25 11:18 162 160-164 4/9
0.38 4:11 1:25 11:20 163 162-164 5/5
0.50 7:15 3:04 +1:47 24:35 171 162-188 6/7
0.63 8:35 1:19 10:33 159 120-188 6/1
0.75 9:37 1:03 8:21 169 124-192 2/6
0.88 11:04 1:27 11:38 157 122-190 8/4
1.00 12:31 1:26 11:30 154 124-186 3/7
1.13 13:55 1:25 11:18 153 120-186 4/4
1.25 15:14 1:19 10:33 162 120-186 3/5
1.38 16:35 1:20 10:43 163 120-240 5/2
1.50 18:06 1:31 12:07 152 120-180 5/5
1.63 19:38 1:33 12:21 151 120-182 3/5
1.75 23:43 4:05 +3:16 32:40 179 176-182 7/6
1.88 25:32 1:48 14:27 144 118-180 4/4
2.00 27:03 1:31 12:10 149 120-188 3/5
2.13 28:20 1:17 10:16 165 120-188 8/2
2.25 29:25 1:05 8:40 163 120-188 8/12
2.38 30:54 1:29 11:51 157 120-184 18/8
2.50 32:21 1:28 11:41 140 120-184 4/7
2.63 33:46 1:25 11:17 155 118-182 3/3
2.75 35:02 1:16 10:07 154 120-178 7/12
2.88 36:20 1:18 10:25 154 118-192 13/3

Elevation

Asc 75m, Range 24m, Flat prediction 31:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.1% 7:00
12 10.8% 7:24
See your biggest climbs

Cadence

158 (240 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.3 177 2 14:32 9:56
Walk 40.4 120 0.9 16:45 18:28
Still 0.0 - - 1 -
Pause 12.2 - - 5:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 25 6:46 41.63% More
200m 1:00 7:59 38.40% More
400m 2:19 9:18 34.35% More
800m 5:12 10:29 36.25% More
1km 6:31 10:29 37.83% More
Mile 10:45 10:45 39.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 41.41
5km 33:53 10:54 41.12
5M 56:07 11:13 40.89
10km 1:10:39 11:22 40.75
10M 1:56:59 11:42 40.38
Half 2:35:46 11:53 40.03
20M 4:03:55 12:12 40.15
Mara 5:24:45 12:24 40.01
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