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Tue 20th Aug 2024 at 6:56pm by Twiglet

Run > Track Session

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Time
31:23
Miles
2.89
Min/mi
10:52
Pacing
37.7%
WAVA
43.49
Stride(cm)
94
Cals
347
Cadence
158
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1 comments

1) 0.58mi - 6:08(10:31/mi) 77cal 5.7/11.42mph
2) 0.07mi - 1:00(14:45/mi) 6cal 4.07/8.08mph
3) 0.1mi - 44(7:14/mi) 12cal 8.29/9.83mph
4) 0.06mi - 1:01(15:57/mi) 10cal 3.76/8.66mph
5) 0.1mi - 45(7:29/mi) 11cal 8.01/8.31mph
6) 0.07mi - 1:00(14:59/mi) 10cal 4/8.33mph
7) 0.1mi - 46(7:45/mi) 12cal 7.73/8.77mph
8) 0.06mi - 1:00(16:37/mi) 6cal 3.61/8.08mph
9) 0.09mi - 44(8:04/mi) 11cal 7.44/8.16mph
10) 0.06mi - 1:00(17:21/mi) 9cal 3.46/7.62mph
11) 0.09mi - 45(8:04/mi) 11cal 7.43/8.83mph
12) 0.06mi - 1:00(17:08/mi) 6cal 3.5/7.41mph
13) 0.09mi - 45(7:58/mi) 8cal 7.53/7.28mph
14) 0.06mi - 1:00(17:39/mi) 9cal 3.4/7.33mph
15) 0.1mi - 45(7:49/mi) 11cal 7.67/7.87mph
16) 0mi - 3(9:28/mi) 6.34/7.81mph
17) 0.09mi - 46(8:32/mi) 10cal 7.02/7.45mph
18) 0.06mi - 1:01(18:14/mi) 5cal 3.29/7.28mph
19) 0.09mi - 44(7:54/mi) 11cal 7.59/8.22mph
20) 0.06mi - 1:01(16:48/mi) 9cal 3.57/7.95mph
21) 0.1mi - 44(7:30/mi) 12cal 8.01/8.83mph
22) 0.06mi - 1:00(15:32/mi) 10cal 3.86/8.25mph
23) 0.1mi - 45(7:08/mi) 12cal 8.42/8.93mph
24) 0.06mi - 1:00(15:41/mi) 7cal 3.83/8.66mph
25) 0.1mi - 45(7:38/mi) 11cal 7.86/8.62mph
26) 0.06mi - 1:00(16:05/mi) 6cal 3.73/7.89mph
27) 0.1mi - 45(7:48/mi) 11cal 7.69/8.04mph
28) 0.06mi - 1:00(16:25/mi) 6cal 3.66/8.01mph
29) 0.09mi - 44(8:07/mi) 11cal 7.39/8.41mph
30) 0.06mi - 1:01(16:20/mi) 6cal 3.67/7.47mph
31) 0.1mi - 42(7:18/mi) 11cal 8.21/9.04mph

6:08 1:00 44 1:01 45 1:00 46 1:00 44 1:00 45 1:00 45 1:00 45 3 46 1:01 44 1:01 44 1:00 45 1:00 45 1:00 45 1:00 44 1:01 42

Autumnleaves
Nice quick paces x

Pace

24%

11%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	163 120-176	11/12
0.25	2:46	1:25	11:18	162 160-164	4/9
0.38	4:11	1:25	11:20	163 162-164	5/5
0.50	7:15	3:04 +1:47	24:35	171 162-188	6/7
0.63	8:35	1:19	10:33	159 120-188	6/1
0.75	9:37	1:03	8:21	169 124-192	2/6
0.88	11:04	1:27	11:38	157 122-190	8/4
1.00	12:31	1:26	11:30	154 124-186	3/7
1.13	13:55	1:25	11:18	153 120-186	4/4
1.25	15:14	1:19	10:33	162 120-186	3/5
1.38	16:35	1:20	10:43	163 120-240	5/2
1.50	18:06	1:31	12:07	152 120-180	5/5
1.63	19:38	1:33	12:21	151 120-182	3/5
1.75	23:43	4:05 +3:16	32:40	179 176-182	7/6
1.88	25:32	1:48	14:27	144 118-180	4/4
2.00	27:03	1:31	12:10	149 120-188	3/5
2.13	28:20	1:17	10:16	165 120-188	8/2
2.25	29:25	1:05	8:40	163 120-188	8/12
2.38	30:54	1:29	11:51	157 120-184	18/8
2.50	32:21	1:28	11:41	140 120-184	4/7
2.63	33:46	1:25	11:17	155 118-182	3/3
2.75	35:02	1:16	10:07	154 120-178	7/12
2.88	36:20	1:18	10:25	154 118-192	13/3

Elevation

Asc 75m, Range 24m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.1%	7:00
12 10.8%	7:24
See your biggest climbs

Cadence

158 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	177	2	14:32	9:56
Walk	40.4	120	0.9	16:45	18:28
Still	0.0	-	-	1	-
Pause	12.2	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:46	41.63%	More
200m	1:00	7:59	38.40%	More
400m	2:19	9:18	34.35%	More
800m	5:12	10:29	36.25%	More
1km	6:31	10:29	37.83%	More
Mile	10:45	10:45	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	41.41
5km	33:53	10:54	43.48
5M	56:07	11:13	42.48
10km	1:10:39	11:22	42.10
10M	1:56:59	11:42	41.89
Half	2:35:46	11:53	41.11
20M	4:03:55	12:12	41.40
Mara	5:24:45	12:24	41.25

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