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Tue 20th Aug 2024 at 6:04pm by Strutbrother

Run > General
  • Time
    53:12
  • Miles
    4.36
  • Min/mi
    12:12
  • Pacing
    90%
  • WAVA
    42.71
  • Stride(cm)
    85
  • Cals
    577
  • Watts
    290
  • Cadence
    154
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1519
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:54(7:54/km) 112/124bpm [885b/km] 84cal 280/401W
2) 1km - 7:52(7:52/km) 125/139bpm [984b/km] 90cal 299/419W
3) 1km - 7:25(7:25/km) 118/125bpm [876b/km] 74cal 268/355W
4) 1km - 7:46(7:46/km) 124/143bpm [963b/km] 81cal 281/407W
5) 1km - 7:19(7:19/km) 137/153bpm [1002b/km] 91cal 338/457W
6) 1km - 7:24(7:24/km) 132/148bpm [977b/km] 83cal 292/400W
7) 1km - 7:27(7:27/km) 124/137bpm [923b/km] 73cal 270/393W
8) 0.01km - 5(5:44/km) 126/127bpm [723b/km] 1cal 247/249W
7:54 7:52 7:25 7:46 7:19 7:24 7:27 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 10:00 10:00 13:08 114 63-127 1497 147 100-170 282 75-419 34/10
1.59 20:00 10:00 12:02 123 109-139 1479 156 118-168 292 100-405 24/29
2.40 30:00 10:00 12:20 122 112-143 1504 153 112-164 276 178-407 20/33
3.25 40:00 10:00 11:47 135 119-153 1590 157 152-164 325 258-457 39/14
4.09 50:00 10:00 11:56 127 114-140 1516 157 150-164 278 215-400 18/44
4.36 53:12 3:12 11:58 128 121-137 1533 156 152-160 279 230-393 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.9% 13:09
    18 3.6% 13:23
    16 4.7% 11:46
    16 2.8% 11:47
    14 2.8% 13:32

  • Cadence Distribution

    154 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 157 4.1 48:39 11:53
    Walk 8.5 115 0.3 4:33 17:20

  • Power Distribution

    290W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 30.92% More
    800m 5:48 11:41 36.51% More
    1km 7:16 11:42 38.02% More
    Mile 11:43 11:43 40.07% More
    5k 37:16 12:00 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 42.07
    5km 37:09 11:57 43.10
    5M 1:01:31 12:18 42.55
    10km 1:17:27 12:28 42.29
    10M 2:08:15 12:50 42.30
    Half 2:50:45 13:02 41.76
    20M 4:27:23 13:22 42.26
    Mara 5:56:00 13:35 42.33
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