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Time
53:12
-
Miles
4.36
-
Min/mi
12:12
-
Pacing
90%
-
WAVA
42.71
-
Stride(cm)
85
-
Cals
577
-
Watts
290
-
Cadence
154
-
BPM
125
-
%MHR
69.6
-
B/mi
1519
-
Asc(m)
116
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 7:54(7:54/km) 112/124bpm [885b/km] 84cal 280/401W
2) 1km - 7:52(7:52/km) 125/139bpm [984b/km] 90cal 299/419W
3) 1km - 7:25(7:25/km) 118/125bpm [876b/km] 74cal 268/355W
4) 1km - 7:46(7:46/km) 124/143bpm [963b/km] 81cal 281/407W
5) 1km - 7:19(7:19/km) 137/153bpm [1002b/km] 91cal 338/457W
6) 1km - 7:24(7:24/km) 132/148bpm [977b/km] 83cal 292/400W
7) 1km - 7:27(7:27/km) 124/137bpm [923b/km] 73cal 270/393W
8) 0.01km - 5(5:44/km) 126/127bpm [723b/km] 1cal 247/249W
7:54 7:52 7:25 7:46 7:19 7:24 7:27 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:30 |
96 63-110 |
1200 |
164 142-168 |
291 268-323 |
2/2 |
0.25 |
3:07 |
1:33 |
12:25 |
118 110-122 |
1465 |
161 114-168 |
303 215-326 |
5/0 |
0.38 |
4:55 |
1:48 |
14:27 |
111 107-121 |
1604 |
131 114-162 |
236 200-293 |
7/1 |
0.50 |
6:17 |
1:21 |
10:51 |
118 111-124 |
1280 |
165 160-170 |
322 239-401 |
3/6 |
0.63 |
7:56 |
1:39 |
13:12 |
120 115-124 |
1584 |
143 112-170 |
284 187-351 |
7/1 |
0.75 |
9:52 |
1:56 |
15:31 |
121 113-127 |
1877 |
129 100-168 |
267 75-419 |
9/0 |
0.88 |
11:21 |
1:29 |
11:51 |
132 125-137 |
1564 |
164 158-168 |
342 288-396 |
9/0 |
1.00 |
12:48 |
1:28 |
11:40 |
135 127-139 |
1576 |
159 154-164 |
322 268-399 |
6/2 |
1.13 |
14:20 |
1:31 |
12:11 |
125 117-129 |
1524 |
151 118-160 |
286 100-405 |
5/3 |
1.25 |
15:51 |
1:31 |
12:11 |
116 109-119 |
1414 |
155 152-158 |
288 265-331 |
1/7 |
1.38 |
17:21 |
1:30 |
11:57 |
119 113-125 |
1422 |
156 154-160 |
258 230-295 |
2/6 |
1.50 |
18:49 |
1:29 |
11:48 |
114 111-116 |
1346 |
155 152-160 |
259 239-308 |
0/11 |
1.63 |
20:21 |
1:32 |
12:15 |
121 114-124 |
1482 |
156 154-158 |
287 239-355 |
3/2 |
1.75 |
21:48 |
1:27 |
11:33 |
114 112-119 |
1317 |
156 150-164 |
256 236-267 |
0/10 |
1.88 |
23:19 |
1:31 |
12:07 |
119 113-120 |
1441 |
156 152-164 |
274 264-287 |
1/5 |
2.00 |
24:49 |
1:31 |
12:06 |
125 118-130 |
1512 |
159 154-162 |
297 273-354 |
3/1 |
2.13 |
26:25 |
1:35 |
12:44 |
131 119-142 |
1668 |
159 156-162 |
351 280-407 |
6/0 |
2.25 |
28:10 |
1:45 |
14:01 |
128 117-143 |
1794 |
136 112-162 |
230 178-383 |
10/0 |
2.38 |
29:39 |
1:29 |
11:52 |
115 113-120 |
1365 |
154 150-158 |
253 218-307 |
0/15 |
2.50 |
31:07 |
1:28 |
11:42 |
121 119-123 |
1416 |
156 152-160 |
280 260-308 |
1/4 |
2.63 |
32:36 |
1:29 |
11:52 |
127 120-131 |
1508 |
158 154-160 |
310 283-359 |
3/1 |
2.75 |
34:04 |
1:28 |
11:48 |
137 129-143 |
1617 |
158 156-162 |
359 284-398 |
7/1 |
2.88 |
35:32 |
1:27 |
11:38 |
141 129-145 |
1640 |
158 152-160 |
311 258-377 |
7/2 |
3.00 |
37:04 |
1:32 |
12:17 |
134 124-142 |
1645 |
157 154-162 |
348 270-457 |
10/4 |
3.13 |
38:28 |
1:25 |
11:18 |
149 143-153 |
1683 |
158 152-164 |
357 280-415 |
8/1 |
3.25 |
39:58 |
1:29 |
11:54 |
134 131-144 |
1594 |
156 152-158 |
301 266-349 |
3/4 |
3.38 |
41:27 |
1:29 |
11:55 |
138 133-140 |
1645 |
156 152-160 |
313 219-366 |
6/3 |
3.50 |
43:00 |
1:33 |
12:26 |
132 128-140 |
1641 |
157 154-160 |
325 249-400 |
6/3 |
3.63 |
44:25 |
1:25 |
11:16 |
131 116-140 |
1477 |
155 150-162 |
260 240-313 |
1/9 |
3.75 |
45:55 |
1:30 |
11:59 |
121 120-122 |
1450 |
157 152-162 |
251 227-278 |
1/8 |
3.88 |
47:25 |
1:30 |
11:59 |
117 114-122 |
1402 |
159 152-164 |
247 215-271 |
0/10 |
4.00 |
48:54 |
1:29 |
11:54 |
122 117-125 |
1453 |
156 150-164 |
267 231-298 |
2/7 |
4.13 |
50:28 |
1:34 |
12:34 |
127 121-136 |
1596 |
156 152-160 |
316 259-393 |
6/2 |
4.25 |
51:56 |
1:27 |
11:39 |
130 121-137 |
1514 |
154 152-158 |
256 230-334 |
0/9 |
4.36 |
53:12 |
1:16 |
11:46 |
124 121-127 |
1459 |
157 154-160 |
267 236-287 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 3.9% |
13:09
|
18 3.6% |
13:23
|
16 4.7% |
11:46
|
16 2.8% |
11:47
|
14 2.8% |
13:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
157 |
4.1 |
48:39 |
11:53 |
Walk |
8.5 |
115 |
0.3 |
4:33 |
17:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:32 |
30.92% |
More |
800m |
5:48 |
11:41 |
36.51% |
More |
1km |
7:16 |
11:42 |
38.02% |
More |
Mile |
11:43 |
11:43 |
40.07% |
More |
5k |
37:16 |
12:00 |
42.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
42.07 |
5km |
37:09 |
11:57 |
43.10 |
5M |
1:01:31 |
12:18 |
42.55 |
10km |
1:17:27 |
12:28 |
42.29 |
10M |
2:08:15 |
12:50 |
42.30 |
Half |
2:50:45 |
13:02 |
41.76 |
20M |
4:27:23 |
13:22 |
42.26 |
Mara |
5:56:00 |
13:35 |
42.33 |
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