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Mon 19th Aug 2024 at 8:03pm by Garfield

Run > General

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Time
13:10
Miles
1.02
Min/mi
12:55
Pacing
75.6%
WAVA
40.61
Stride(cm)
77
Cals
86
Cadence
162
BPM
131
%MHR
73.8
B/mi
1697
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:58(12:58/mi) 132/155bpm [1711b/mi] 84cal
2) 0.02mi - 12(11:23/mi) 150/153bpm [1707b/mi] 2cal

12:58 12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.68	10:00	10:00 +58	14:37	125 91-147	1828	160 118-194	12/14
1.02	14:12	4:12 +2	12:35	147 138-155	1851	165 128-186	8/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	2.8%	16:12

Cadence Distribution
162 avge / 194 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.1	178	0.8	8:27	12:27
Walk	31.4	130	0.3	4:46	18:15
Still	0.1	-	-	1	-
Pause	6.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	35.03%	More
800m	6:28	13:00	37.07%	More
1km	8:44	14:03	35.60%	More
Mile	13:56	13:56	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	40.54
5km	42:53	13:48	42.61
5M	1:11:00	14:12	42.12
10km	1:29:24	14:23	41.93
10M	2:28:02	14:48	41.85
Half	3:17:05	15:03	41.13
20M	5:08:38	15:26	41.50
Mara	6:50:55	15:41	41.39

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