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Mon 19th Aug 2024 at 8:03pm by Garfield
Run > General
-
Time
13:10
-
Miles
1.02
-
Min/mi
12:55
-
Pacing
75.6%
-
WAVA
40.61
-
Stride(cm)
77
-
Cals
86
-
Cadence
162
-
BPM
131
-
%MHR
73.8
-
B/mi
1697
-
Asc(m)
12
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 12:58(12:58/mi) 132/155bpm [1711b/mi] 84cal
2) 0.02mi - 12(11:23/mi) 150/153bpm [1707b/mi] 2cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:17 |
101 91-112 |
1543 |
131 126-134 |
1/0 |
0.13 |
1:59 |
1:02 |
16:35 |
98 92-103 |
1625 |
130 120-136 |
0/1 |
0.19 |
2:41 |
42 |
11:12 |
112 99-126 |
1254 |
178 174-186 |
0/2 |
0.25 |
3:35 |
53 |
14:13 |
131 126-139 |
1862 |
158 118-194 |
0/2 |
0.31 |
4:27 |
52 |
13:59 |
132 125-139 |
1845 |
158 130-184 |
1/3 |
0.38 |
5:07 |
39 |
10:31 |
139 130-144 |
1463 |
178 136-186 |
1/1 |
0.44 |
5:52 |
45 |
11:58 |
137 133-141 |
1640 |
159 132-182 |
1/2 |
0.50 |
7:29 |
1:38 +50
|
26:04 |
133 121-141 |
3468 |
175 136-186 |
0/1 |
0.56 |
8:08 |
38 |
10:12 |
123 112-137 |
1255 |
181 176-192 |
1/1 |
0.63 |
9:10 |
1:02 +8
|
16:33 |
142 139-145 |
2351 |
160 128-186 |
2/1 |
0.69 |
10:01 |
52 |
13:49 |
144 142-147 |
1989 |
169 130-184 |
4/0 |
0.75 |
10:55 |
54 |
14:18 |
149 145-151 |
2130 |
145 128-178 |
4/0 |
0.81 |
11:44 |
48 |
12:55 |
143 138-148 |
1848 |
172 134-178 |
3/0 |
0.88 |
12:30 |
47 |
12:30 |
143 138-148 |
1788 |
167 134-186 |
0/3 |
0.94 |
13:15 |
44 +2
|
11:46 |
148 144-154 |
1741 |
177 174-182 |
1/1 |
1.00 |
14:00 |
45 |
12:00 |
151 146-155 |
1811 |
171 160-180 |
0/3 |
1.02 |
14:12 |
12 |
11:52 |
152 149-153 |
1803 |
178 176-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.1 |
178 |
0.8 |
8:27 |
12:27 |
Walk |
31.4 |
130 |
0.3 |
4:46 |
18:15 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
6.4 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:06 |
35.03% |
More |
800m |
6:28 |
13:00 |
37.07% |
More |
1km |
8:44 |
14:03 |
35.60% |
More |
Mile |
13:56 |
13:56 |
37.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
40.54 |
5km |
42:53 |
13:48 |
42.61 |
5M |
1:11:00 |
14:12 |
42.12 |
10km |
1:29:24 |
14:23 |
41.93 |
10M |
2:28:02 |
14:48 |
41.85 |
Half |
3:17:05 |
15:03 |
41.13 |
20M |
5:08:38 |
15:26 |
41.50 |
Mara |
6:50:55 |
15:41 |
41.39 |
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