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Mon 19th Aug 2024 at 8:03pm by Garfield

Run > General
  • Time
    13:10
  • Miles
    1.02
  • Min/mi
    12:55
  • Pacing
    75.6%
  • WAVA
    40.32
  • Stride(cm)
    77
  • Cals
    86
  • Cadence
    162
  • BPM
    131
  • %MHR
    73.8
  • B/mi
    1697
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:58(12:58/mi) 132/155bpm [1711b/mi] 84cal
2) 0.02mi - 12(11:23/mi) 150/153bpm [1707b/mi] 2cal
12:58 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 24% 15% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:17 101 91-112 1543 131 126-134 1/0
0.13 1:59 1:02 16:35 98 92-103 1625 130 120-136 0/1
0.19 2:41 42 11:12 112 99-126 1254 178 174-186 0/2
0.25 3:35 53 14:13 131 126-139 1862 158 118-194 0/2
0.31 4:27 52 13:59 132 125-139 1845 158 130-184 1/3
0.38 5:07 39 10:31 139 130-144 1463 178 136-186 1/1
0.44 5:52 45 11:58 137 133-141 1640 159 132-182 1/2
0.50 7:29 1:38 +50 26:04 133 121-141 3468 175 136-186 0/1
0.56 8:08 38 10:12 123 112-137 1255 181 176-192 1/1
0.63 9:10 1:02 +8 16:33 142 139-145 2351 160 128-186 2/1
0.69 10:01 52 13:49 144 142-147 1989 169 130-184 4/0
0.75 10:55 54 14:18 149 145-151 2130 145 128-178 4/0
0.81 11:44 48 12:55 143 138-148 1848 172 134-178 3/0
0.88 12:30 47 12:30 143 138-148 1788 167 134-186 0/3
0.94 13:15 44 +2 11:46 148 144-154 1741 177 174-182 1/1
1.00 14:00 45 12:00 151 146-155 1811 171 160-180 0/3
1.02 14:12 12 11:52 152 149-153 1803 178 176-178 0/0

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 12m, Range 13m, Flat prediction 11:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.8% 16:12
See your biggest climbs

Cadence

162 (194 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.1 178 0.8 8:27 12:27
Walk 31.4 130 0.3 4:46 18:15
Still 0.1 - - 1 -
Pause 6.4 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:06 35.03% More
800m 6:28 13:00 37.07% More
1km 8:44 14:03 35.55% More
Mile 13:56 13:56 37.32% More

Predictions

Dist Time Per Mile WAVA
1M 12:54 12:54 40.30
5km 42:53 13:48 42.00
5M 1:11:00 14:12 41.05
10km 1:29:24 14:23 40.59
10M 2:28:02 14:48 40.57
Half 3:17:05 15:03 40.41
20M 5:08:38 15:26 39.76
Mara 6:50:55 15:41 39.13
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