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Sat 17th Aug 2024 at 12:24pm by Lorraine D

Walk > General
  • Time
    1:31:32
  • Miles
    2.27
  • Min/mi
    40:19
  • Stride(cm)
    36
  • Cals
    280
  • Cadence
    110
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    3568
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 45:30(45:30/mi) 91/120bpm [4141b/mi] 150cal 23/79rpm
2) 1mi - 30:25(30:25/mi) 88/113bpm [2677b/mi] 94cal 32/67rpm
3) 0.27mi - 15:36(56:54/mi) 80/106bpm [4552b/mi] 36cal 19/79rpm
45:30 30:25 15:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 10:00 10:00 45:03 87 75-110 3920 106 36-128 13/24
0.45 20:00 10:00 43:07 94 67-117 4053 98 84-148 31/1
0.63 30:00 10:00 57:03 101 79-119 5762 108 80-158 22/2
0.83 40:00 10:00 49:24 85 77-96 4199 109 98-118 18/11
1.18 50:00 10:00 29:05 83 69-92 2414 112 90-134 2/46
1.46 1:00:00 10:00 34:38 85 77-92 2944 109 88-120 3/21
1.77 1:10:00 10:00 32:58 95 76-113 3132 111 94-124 14/11
2.17 1:20:00 10:00 24:43 84 74-91 2077 118 106-132 5/56
2.27 1:30:00 10:00 1:37:52 85 58-106 8318 106 80-158 3/5
2.27 1:31:33 1:33 259:50:31 66 58-70 1028974 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 10.2% 50:44

  • Cadence Distribution

    110 avge / 158 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:29 More
    800m 12:12 24:32 More
    1km 16:02 25:49 More
    Mile 29:23 29:23 More
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