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Sat 17th Aug 2024 at 12:24pm by Lorraine D

Walk > General

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Time
1:31:32
Miles
2.27
Min/mi
40:19
Pacing
0%
Stride(cm)
36
Cals
280
Cadence
110
BPM
88
%MHR
51.7
B/mi
3568
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 45:30(45:30/mi) 91/120bpm [4141b/mi] 150cal 23/79rpm
2) 1mi - 30:25(30:25/mi) 88/113bpm [2677b/mi] 94cal 32/67rpm
3) 0.27mi - 15:36(56:54/mi) 80/106bpm [4552b/mi] 36cal 19/79rpm

45:30 30:25 15:36

Pace

29%

11%

14%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:08	84 78-94	2699	105 86-128	2/7
0.13	3:48	1:47	28:36	80 75-84	2288	102 36-112	1/11
0.19	5:54	2:07	33:48	83 79-89	2805	105 88-110	8/6
0.25	10:56	5:02	1:20:26	95 82-110	7641	106 86-128	5/0
0.31	14:28	3:32	56:38	89 67-111	5040	102 88-108	7/0
0.38	16:23	1:55	30:35	96 83-108	2936	99 86-148	7/1
0.44	19:20	2:56	47:02	95 79-117	4468	93 84-106	8/0
0.50	21:15	1:56	30:55	98 93-108	3030	103 94-114	12/1
0.56	24:24	3:09	50:16	98 79-114	4926	102 90-114	7/1
0.63	29:27	5:03	1:20:42	103 81-119	8312	116 80-158	8/1
0.69	33:36	4:09	1:06:27	90 83-108	5981	109 98-118	9/0
0.75	35:16	1:40	26:45	84 80-88	2247	110 102-114	6/2
0.81	38:54	3:37	57:59	84 77-89	4871	109 102-118	2/8
0.88	41:25	2:32	40:26	85 77-91	3436	103 90-112	0/7
0.94	43:33	2:07	33:58	84 79-88	2853	108 100-114	0/8
1.00	45:31	1:58	31:28	86 81-92	2707	109 102-116	1/5
1.06	47:11	1:40	26:42	83 75-90	2216	117 106-134	0/9
1.13	48:42	1:31	24:21	77 69-83	1875	117 110-120	0/11
1.19	50:35	1:53	30:04	82 78-87	2466	108 102-114	0/9
1.25	52:48	2:13	35:31	84 77-89	2984	111 104-116	0/6
1.31	55:26	2:38	42:14	87 80-92	3675	96 96-96	0/4
1.38	57:30	2:04	33:00	83 79-86	2739	-	0/3
1.44	59:28	1:58	31:29	85 81-89	2676	106 88-116	2/5
1.50	1:00:55	1:27	23:12	93 86-112	2158	109 94-120	2/3
1.56	1:03:43	2:48	44:42	98 76-113	4381	112 106-118	2/2
1.63	1:05:44	2:01	32:17	89 78-99	2874	110 100-116	3/2
1.69	1:07:17	1:33	24:41	100 95-110	2468	113 106-124	4/3
1.75	1:09:28	2:12	35:06	92 85-104	3229	113 106-124	3/2
1.81	1:10:58	1:30	23:56	88 84-91	2106	112 102-118	3/6
1.88	1:12:47	1:49	29:06	87 82-89	2531	113 108-120	1/2
1.94	1:14:12	1:25	22:37	84 79-87	1900	122 112-132	1/7
2.00	1:15:56	1:44	27:47	85 78-90	2362	121 114-128	0/13
2.06	1:17:22	1:26	22:57	83 79-89	1904	116 110-120	0/15
2.13	1:18:57	1:35	25:15	79 74-84	1995	110 106-114	0/9
2.19	1:20:22	1:25	22:48	86 81-91	1960	117 110-126	2/5
2.25	1:23:35	3:12	51:18	86 80-91	4412	105 82-114	2/3
2.27	1:31:33	7:58	5:28:09	80 58-106	26252	107 80-158	1/0

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 10.2%	50:44
See your biggest climbs

Cadence

110 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:29	More
800m	12:12	24:32	More
1km	16:02	25:49	More
Mile	29:23	29:23	More

Predictions

Dist	Time	Per Mile

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