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Sat 17th Aug 2024 at 11:47am by deanflyer

Run > General

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Time
52:35
Miles
6.22
Min/mi
8:27
Pacing
91.1%
WAVA
50.21
Stride(cm)
117
Cals
746
Cadence
162
BPM
181
%MHR
105.7
B/mi
1528
Asc(m)
408
Hillscore
29
Surface
Road

Notes & Comments

1) 1km - 5:22(5:22/km) 152/170bpm [816b/km] 66cal 11.18/12.26kmph
2) 1km - 5:03(5:03/km) 175/179bpm [884b/km] 71cal 11.88/12.77kmph
3) 1km - 5:07(5:07/km) 180/183bpm [920b/km] 72cal 11.74/12.16kmph
4) 1km - 5:12(5:12/km) 180/184bpm [935b/km] 73cal 11.55/12.19kmph
5) 1km - 5:39(5:39/km) 183/186bpm [1035b/km] 79cal 10.61/11.25kmph
6) 1km - 5:04(5:04/km) 185/187bpm [938b/km] 72cal 11.83/11.69kmph
7) 1km - 5:27(5:27/km) 186/188bpm [1013b/km] 78cal 11.02/11.72kmph
8) 1km - 5:16(5:16/km) 189/192bpm [994b/km] 77cal 11.41/12.19kmph
9) 1km - 5:17(5:17/km) 190/194bpm [1005b/km] 78cal 11.34/12.39kmph
10) 1km - 5:08(5:08/km) 194/196bpm [994b/km] 80cal 11.71/12.06kmph
11) 0km - 1(3:54/km) 194/194bpm [758b/km] 15.35/11.62kmph

5:22 5:03 5:07 5:12 5:39 5:04 5:27 5:16 5:17 5:08 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:17	161 99-178	1334	158 106-166	56/94
2.40	20:00	10:00	8:24	180 176-183	1513	162 156-166	99/111
3.55	30:00	10:00	8:40	184 179-187	1595	163 154-168	121/104
4.72	40:00	10:00	8:31	187 183-191	1593	163 154-166	62/85
5.91	50:00	10:00	8:25	191 187-194	1609	165 154-168	83/66
6.21	52:35	2:35	8:30	195 194-196	1656	164 158-168	36/51

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
181 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	15.7%	8:02
41	18.7%	8:13
36	7.1%	8:02
29	16.7%	8:25
26	12.3%	8:02
23	13.1%	8:47

Cadence Distribution
162 avge / 168 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	52:34	8:28
Walk	0.0	106	0	1	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.64%	More
800m	3:54	7:51	43.15%	More
1km	4:55	7:55	44.79%	More
Mile	8:06	8:06	46.71%	More
5k	25:58	8:22	49.48%	More
5 miles	42:14	8:27	49.89%	More
10k	52:34	8:28	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	49.89
5km	25:12	8:07	50.99
5M	41:43	8:21	50.50
10km	52:32	8:27	50.25
10M	1:26:59	8:42	50.30
Half	1:55:48	8:50	49.68
20M	3:01:21	9:04	50.27
Mara	4:01:27	9:13	50.35

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