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Sat 17th Aug 2024 at 11:47am by deanflyer
Run > General
-
Time
52:35
-
Miles
6.22
-
Min/mi
8:27
-
Pacing
91.1%
-
WAVA
50.21
-
Stride(cm)
117
-
Cals
746
-
Cadence
162
-
BPM
181
-
%MHR
105.7
-
B/mi
1528
-
Asc(m)
408
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 1km - 5:22(5:22/km) 152/170bpm [816b/km] 66cal 11.18/12.26kmph
2) 1km - 5:03(5:03/km) 175/179bpm [884b/km] 71cal 11.88/12.77kmph
3) 1km - 5:07(5:07/km) 180/183bpm [920b/km] 72cal 11.74/12.16kmph
4) 1km - 5:12(5:12/km) 180/184bpm [935b/km] 73cal 11.55/12.19kmph
5) 1km - 5:39(5:39/km) 183/186bpm [1035b/km] 79cal 10.61/11.25kmph
6) 1km - 5:04(5:04/km) 185/187bpm [938b/km] 72cal 11.83/11.69kmph
7) 1km - 5:27(5:27/km) 186/188bpm [1013b/km] 78cal 11.02/11.72kmph
8) 1km - 5:16(5:16/km) 189/192bpm [994b/km] 77cal 11.41/12.19kmph
9) 1km - 5:17(5:17/km) 190/194bpm [1005b/km] 78cal 11.34/12.39kmph
10) 1km - 5:08(5:08/km) 194/196bpm [994b/km] 80cal 11.71/12.06kmph
11) 0km - 1(3:54/km) 194/194bpm [758b/km] 15.35/11.62kmph
5:22 5:03 5:07 5:12 5:39 5:04 5:27 5:16 5:17 5:08 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
132 99-152 |
1184 |
150 106-154 |
0/38 |
0.50 |
4:21 |
2:07 |
8:27 |
160 150-169 |
1353 |
159 154-162 |
8/12 |
0.75 |
6:26 |
2:04 |
8:17 |
171 169-174 |
1416 |
162 158-166 |
19/8 |
1.00 |
8:25 |
2:00 |
7:59 |
175 172-177 |
1397 |
162 160-164 |
20/29 |
1.25 |
10:28 |
2:03 |
8:13 |
176 172-181 |
1445 |
162 156-166 |
11/5 |
1.50 |
12:30 |
2:02 |
8:07 |
180 178-182 |
1461 |
162 158-164 |
17/19 |
1.75 |
14:36 |
2:06 |
8:24 |
181 179-183 |
1521 |
163 160-166 |
16/19 |
2.00 |
16:43 |
2:07 |
8:26 |
180 178-183 |
1519 |
162 158-166 |
11/20 |
2.25 |
18:51 |
2:08 |
8:31 |
180 179-181 |
1532 |
162 158-166 |
41/10 |
2.50 |
20:54 |
2:04 |
8:14 |
182 179-184 |
1499 |
162 156-164 |
30/42 |
2.75 |
23:06 |
2:12 |
8:47 |
182 179-184 |
1597 |
162 158-166 |
25/35 |
3.00 |
25:22 |
2:16 |
9:06 |
184 183-185 |
1674 |
162 154-166 |
22/21 |
3.25 |
27:26 |
2:04 |
8:15 |
185 184-186 |
1527 |
164 162-168 |
21/24 |
3.50 |
29:31 |
2:05 |
8:22 |
185 184-187 |
1547 |
164 162-166 |
14/19 |
3.75 |
31:39 |
2:08 |
8:32 |
185 183-187 |
1578 |
163 158-166 |
12/15 |
4.00 |
33:50 |
2:10 |
8:42 |
187 185-188 |
1626 |
163 160-164 |
12/22 |
4.25 |
35:55 |
2:05 |
8:21 |
186 185-187 |
1552 |
162 160-164 |
26/19 |
4.50 |
38:06 |
2:11 |
8:46 |
187 185-188 |
1639 |
162 154-166 |
11/16 |
4.75 |
40:13 |
2:07 |
8:26 |
190 188-191 |
1604 |
164 160-166 |
11/10 |
5.00 |
42:25 |
2:12 |
8:47 |
190 188-192 |
1669 |
164 154-166 |
8/8 |
5.25 |
44:34 |
2:09 |
8:38 |
189 187-191 |
1631 |
164 160-166 |
13/12 |
5.50 |
46:42 |
2:08 |
8:30 |
190 188-191 |
1616 |
165 164-168 |
20/9 |
5.75 |
48:46 |
2:04 |
8:16 |
193 191-194 |
1595 |
166 164-168 |
27/8 |
6.00 |
50:48 |
2:02 |
8:08 |
194 193-196 |
1578 |
165 158-168 |
40/21 |
6.21 |
52:35 |
1:47 |
8:18 |
195 194-196 |
1620 |
164 158-168 |
9/36 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 15.7% |
8:02
|
41 18.7% |
8:13
|
36 7.1% |
8:02
|
29 16.7% |
8:25
|
26 12.3% |
8:02
|
23 13.1% |
8:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
6.2 |
52:34 |
8:28 |
Walk |
0.0 |
106 |
0 |
1 |
11:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
38.64% |
More |
800m |
3:54 |
7:51 |
43.15% |
More |
1km |
4:55 |
7:55 |
44.79% |
More |
Mile |
8:06 |
8:06 |
46.71% |
More |
5k |
25:58 |
8:22 |
49.48% |
More |
5 miles |
42:14 |
8:27 |
49.89% |
More |
10k |
52:34 |
8:28 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
49.89 |
5km |
25:12 |
8:07 |
50.99 |
5M |
41:43 |
8:21 |
50.50 |
10km |
52:32 |
8:27 |
50.25 |
10M |
1:26:59 |
8:42 |
50.30 |
Half |
1:55:48 |
8:50 |
49.68 |
20M |
3:01:21 |
9:04 |
50.27 |
Mara |
4:01:27 |
9:13 |
50.35 |
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