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Thu 15th Aug 2024 at 8:24pm by hgreav

Run > General
  • Time
    48:03
  • Miles
    5.12
  • Min/mi
    9:23
  • Pacing
    71.8%
  • WAVA
    55.65
  • Stride(cm)
    106
  • Cals
    526
  • Cadence
    162
  • BPM
    143
  • %MHR
    81.6
  • B/mi
    1339
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 120/135bpm [1209b/mi] 96cal
2) 1mi - 9:23(9:23/mi) 143/149bpm [1341b/mi] 103cal
3) 1mi - 9:07(9:07/mi) 147/154bpm [1340b/mi] 101cal
4) 1mi - 9:10(9:10/mi) 154/165bpm [1410b/mi] 106cal
5) 1mi - 9:08(9:08/mi) 156/163bpm [1426b/mi] 107cal
6) 0.12mi - 1:11(9:36/mi) 161/166bpm [1545b/mi] 13cal
10:05 9:23 9:07 9:10 9:08 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:03 116 62-134 1165 160 152-164 43/54
2.06 20:00 10:00 9:24 143 133-149 1344 163 160-164 47/32
3.00 30:00 10:00 +1:27 10:38 146 113-154 1551 164 158-168 34/41
4.03 40:00 10:00 +40 9:42 155 146-165 1504 163 162-166 38/44
5.10 50:00 10:00 9:21 156 142-166 1458 162 154-168 50/36
5.12 50:12 12 8:59 162 161-162 1455 159 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.3% 9:07
    12 5.3% 9:09
    11 5.7% 8:56
    10 8.7% 9:10

  • Cadence Distribution

    162 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 162 5.1 48:01 9:47
    Still 0.1 - - 4 -
    Pause 4.0 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 44.20% More
    800m 4:25 8:54 46.64% More
    1km 5:34 8:58 48.21% More
    Mile 9:04 9:04 50.37% More
    5k 30:04 9:41 53.11% More
    5 miles 48:48 9:46 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.67
    5km 28:18 9:07 56.43
    5M 46:51 9:22 55.62
    10km 59:00 9:30 55.29
    10M 1:37:42 9:46 54.94
    Half 2:10:04 9:56 53.86
    20M 3:23:41 10:11 54.04
    Mara 4:31:11 10:21 53.70
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