Thu 15th Aug 2024 at 8:24pm by hgreav

Run > General

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Time
48:03
Miles
5.12
Min/mi
9:23
Pacing
71.8%
WAVA
55.65
Stride(cm)
106
Cals
526
Cadence
162
BPM
143
%MHR
81.6
B/mi
1339
Asc(m)
177
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 120/135bpm [1209b/mi] 96cal
2) 1mi - 9:23(9:23/mi) 143/149bpm [1341b/mi] 103cal
3) 1mi - 9:07(9:07/mi) 147/154bpm [1340b/mi] 101cal
4) 1mi - 9:10(9:10/mi) 154/165bpm [1410b/mi] 106cal
5) 1mi - 9:08(9:08/mi) 156/163bpm [1426b/mi] 107cal
6) 0.12mi - 1:11(9:36/mi) 161/166bpm [1545b/mi] 13cal

10:05 9:23 9:07 9:10 9:08 1:11

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	97 62-116	1035	157 152-164	4/11
0.50	5:09	2:29	9:56	119 116-122	1181	160 158-162	12/14
0.75	7:41	2:32	10:10	128 123-131	1301	161 160-162	17/12
1.00	10:05	2:23	9:33	133 131-134	1269	162 160-164	9/15
1.25	12:26	2:21	9:25	138 133-146	1300	162 160-164	9/4
1.50	14:46	2:21	9:22	143 141-147	1340	163 162-164	8/6
1.75	17:09	2:23	9:30	143 142-146	1359	164 162-164	9/9
2.00	19:27	2:18	9:11	147 145-149	1351	163 162-164	19/11
2.25	21:44	2:17	9:10	148 145-151	1356	163 160-164	12/13
2.50	25:31	3:46 +1:27	15:05	140 113-149	2113	163 158-166	8/15
2.75	27:42	2:11	8:44	146 130-152	1274	166 164-168	4/10
3.00	30:01	2:19	9:17	151 149-154	1401	164 162-166	8/5
3.25	32:18	2:18	9:11	152 151-154	1396	163 162-164	12/14
3.50	34:37	2:19	9:15	155 151-162	1434	162 162-164	12/8
3.75	36:53	2:15	9:01	156 153-165	1406	163 162-166	5/9
4.00	39:10	2:18	9:11	155 154-157	1424	163 162-166	7/8
4.25	42:06	2:56 +40	11:45	150 142-157	1761	164 162-168	12/7
4.50	44:24	2:17	9:09	157 154-161	1436	162 160-164	13/9
4.75	46:40	2:16	9:04	158 154-163	1432	163 160-164	7/13
5.00	49:00	2:20	9:21	159 155-163	1487	161 158-164	13/4
5.12	50:12	1:12	9:42	161 156-166	1562	159 154-162	3/4

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 28m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	9:07
12 5.3%	9:09
11 5.7%	8:56
10 8.7%	9:10
See your biggest climbs

Cadence

162 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	5.1	48:01	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	4.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.20%	More
800m	4:25	8:54	46.64%	More
1km	5:34	8:58	48.21%	More
Mile	9:04	9:04	50.37%	More
5k	30:04	9:41	53.11%	More
5 miles	48:48	9:46	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.67
5km	28:18	9:07	56.43
5M	46:51	9:22	55.62
10km	59:00	9:30	55.29
10M	1:37:42	9:46	54.94
Half	2:10:04	9:56	53.86
20M	3:23:41	10:11	54.04
Mara	4:31:11	10:21	53.70

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