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Wed 14th Aug 2024 at 5:59pm by HappyG(rrr)
Cross > SUP
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Time
57:28
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Miles 2.94
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Min/mi 19:33
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Cals
406
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Cadence
51
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BPM
100
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%MHR
51.9
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B/mi 1957
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Asc(m)
25
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Surface
Lake
Lovely after work paddleboard. Tutoring was off. Poor C not attending school, so we are no longer working together. Sun was out. Sick of staring at computer. Lucky to be able to stop work at 17.30 and be on water before 18.00! A good hour, then home via shops. Some faster stuff today too! 
G
1) 1mi - 18:59(18:59/mi) 79/112bpm [1500b/mi] 98cal 24/36rpm
2) 1mi - 20:44(20:44/mi) 101/138bpm [2094b/mi] 133cal 24/32rpm
3) 0.94mi - 17:45(18:58/mi) 132/142bpm [2503b/mi] 175cal 27/47rpm
G 1) 1mi - 18:59(18:59/mi) 79/112bpm [1500b/mi] 98cal 24/36rpm
2) 1mi - 20:44(20:44/mi) 101/138bpm [2094b/mi] 133cal 24/32rpm
3) 0.94mi - 17:45(18:58/mi) 132/142bpm [2503b/mi] 175cal 27/47rpm
18:59 20:44 17:45
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