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Wed 14th Aug 2024 at 5:59pm by HappyG(rrr)

Cross > SUP

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Time
57:28
Miles
2.94
Min/mi
19:33
Pacing
0%
Cals
406
Cadence
51
BPM
100
%MHR
51.9
B/mi
1957
Asc(m)
25
Surface
Lake

lake

Notes & Comments

Lovely after work paddleboard. Tutoring was off. Poor C not attending school, so we are no longer working together. Sun was out. Sick of staring at computer. Lucky to be able to stop work at 17.30 and be on water before 18.00! A good hour, then home via shops. Some faster stuff today too! :-)

G

1) 1mi - 18:59(18:59/mi) 79/112bpm [1500b/mi] 98cal 24/36rpm
2) 1mi - 20:44(20:44/mi) 101/138bpm [2094b/mi] 133cal 24/32rpm
3) 0.94mi - 17:45(18:58/mi) 132/142bpm [2503b/mi] 175cal 27/47rpm

18:59 20:44 17:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:26	83 79-90	1945	48 44-58	0/2
0.25	5:25	2:30	19:57	74 69-79	1476	46 42-50	0/0
0.38	7:46	2:21	18:45	76 71-81	1425	48 44-52	0/0
0.50	10:02	2:16	18:12	78 73-87	1419	48 42-54	0/0
0.63	12:15	2:12	17:38	76 68-84	1341	49 46-52	1/0
0.75	14:31	2:16	18:06	75 68-80	1357	50 44-54	2/0
0.88	16:44	2:14	17:50	92 74-111	1640	50 42-56	1/0
1.00	18:59	2:15	17:57	77 70-87	1382	49 42-54	1/1
1.13	21:27	2:28	19:46	81 73-95	1602	51 42-64	0/2
1.25	23:40	2:12	17:40	82 74-94	1448	52 48-54	1/2
1.38	26:25	2:45	22:00	89 77-102	1959	47 38-52	2/0
1.50	30:37	4:12	33:36	82 70-110	2755	47 34-64	2/3
1.63	32:51	2:15	17:58	116 102-129	2085	49 46-56	1/2
1.75	35:04	2:12	17:37	122 109-129	2150	50 48-56	1/0
1.88	37:19	2:16	18:04	127 117-136	2295	50 48-54	1/2
2.00	39:43	2:24	19:10	131 126-138	2512	51 40-58	1/2
2.13	41:59	2:16	18:10	137 133-142	2490	54 50-58	0/0
2.25	44:21	2:22	18:57	138 132-141	2615	55 52-58	0/0
2.38	46:45	2:23	19:07	134 128-139	2563	55 50-60	0/0
2.50	49:03	2:19	18:28	130 127-135	2401	56 52-60	3/0
2.63	51:23	2:20	18:42	131 127-135	2449	57 52-64	2/5
2.75	53:35	2:12	17:36	128 119-134	2254	58 52-62	0/0
2.88	55:45	2:09	17:13	128 119-134	2203	55 50-58	1/0
2.94	57:28	1:43	28:10	128 124-134	3606	53 34-94	2/0

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

51 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:49	17:44	More
1km	11:08	17:55	More
Mile	18:14	18:14	More

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