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Wed 14th Aug 2024 at 6:40am by BILLYMAC1959

Bike > General

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Time
1:22:22
Miles
20.81
Mph
15.2
FBI
74.63
Cals
571
BPM
113
%MHR
62.8
B/mi
447
Asc(m)
201
Hillscore
18
Surface
Road

Notes & Comments

1) 5km - 15:00(3:00/km) 108/125bpm [324b/km] 115cal 19.99/44.58kmph
2) 5km - 14:24(2:53/km) 115/130bpm [331b/km] 115cal 20.83/46.45kmph
3) 5km - 9:40(1:56/km) 108/142bpm [209b/km] 53cal 31.04/40.78kmph
4) 5km - 8:25(1:41/km) 115/127bpm [193b/km] 59cal 35.67/53.37kmph
5) 5km - 12:08(2:26/km) 117/129bpm [284b/km] 86cal 24.73/34.83kmph
6) 5km - 12:34(2:31/km) 116/135bpm [291b/km] 82cal 23.89/29.49kmph
7) 3.49km - 10:12(2:55/km) 114/130bpm [333b/km] 61cal 20.55/29.53kmph

15:00 14:24 9:40 8:25 12:08 12:34 10:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.62	10:00	10:00 +1:44	9.74	103 68-124	634	28/27
3.74	20:00	10:00 +8	12.72	112 93-125	528	56/24
5.94	30:00	10:00	13.18	116 99-130	528	49/40
9.00	40:00	10:00	18.35	109 94-141	356	59/52
12.49	50:00	10:00 +30	20.93	115 99-127	330	15/173
14.93	1:00:00	10:00 +9	14.69	119 99-129	486	19/23
17.41	1:10:00	10:00 +5	14.88	116 100-134	468	22/21
19.92	1:20:00	10:00	15.02	116 105-130	463	16/18
20.81	1:27:52	7:52 +2:55	6.80	109 83-127	961	21/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
54	2.6%	11.6
52	2.2%	10.9
33	3.7%	9.5
22	1.3%	7.3
11	1.5%	13.6
10	3.0%	12.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:05	2:10	More
1km	1:24	2:15	More
Mile	2:21	2:21	More
5k	8:23	2:42	More
5 miles	14:31	2:54	More
10k	18:25	2:58	More
10 miles	33:38	3:22	More
Half	45:57	3:30	More
20 miles	1:20:01	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	37:53	3:47
20km	47:41	3:50
15 miles	58:13	3:53
20 miles	1:18:58	3:57
40km	1:39:26	4:00
25 miles	1:40:03	4:00
42km	1:44:42	4:01
50 miles	3:28:35	4:10
56 miles	3:55:13	4:12
100 miles	7:14:54	4:21
112 miles	8:10:24	4:23

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