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-
Time
1:22:22
-
Miles
20.81
-
Mph
15.2
-
Pacing
0%
-
FBI
74.63
-
Cals
571
-
BPM
113
-
%MHR
62.8
-
B/mi
447
-
Asc(m)
201
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 5km - 15:00(3:00/km) 108/125bpm [324b/km] 115cal 19.99/44.58kmph
2) 5km - 14:24(2:53/km) 115/130bpm [331b/km] 115cal 20.83/46.45kmph
3) 5km - 9:40(1:56/km) 108/142bpm [209b/km] 53cal 31.04/40.78kmph
4) 5km - 8:25(1:41/km) 115/127bpm [193b/km] 59cal 35.67/53.37kmph
5) 5km - 12:08(2:26/km) 117/129bpm [284b/km] 86cal 24.73/34.83kmph
6) 5km - 12:34(2:31/km) 116/135bpm [291b/km] 82cal 23.89/29.49kmph
7) 3.49km - 10:12(2:55/km) 114/130bpm [333b/km] 61cal 20.55/29.53kmph
15:00 14:24 9:40 8:25 12:08 12:34 10:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:24 |
7:24 +1:44
|
8.11 |
98 68-124 |
725 |
7/22 |
2.00 |
11:18 |
3:54 |
15.39 |
116 103-123 |
452 |
34/5 |
3.00 |
16:09 |
4:51 |
12.37 |
112 98-125 |
543 |
15/21 |
4.00 |
21:32 |
5:24 +8
|
11.13 |
113 93-125 |
609 |
31/3 |
5.00 |
24:55 |
3:23 |
17.73 |
118 105-124 |
399 |
32/3 |
6.00 |
30:17 |
5:22 |
11.19 |
115 99-130 |
617 |
17/36 |
7.00 |
33:47 |
3:30 |
17.14 |
116 97-141 |
406 |
35/2 |
8.00 |
36:50 |
3:03 |
19.69 |
105 94-121 |
320 |
14/19 |
9.00 |
40:00 |
3:10 |
18.90 |
105 96-116 |
333 |
6/31 |
10.00 |
43:29 |
3:29 +30
|
17.24 |
115 108-126 |
400 |
3/35 |
11.00 |
46:16 |
2:47 |
21.54 |
113 99-122 |
315 |
2/68 |
12.00 |
48:42 |
2:26 |
24.74 |
117 113-127 |
284 |
8/54 |
13.00 |
51:49 |
3:07 |
19.29 |
116 106-129 |
361 |
4/25 |
14.00 |
56:04 |
4:16 |
14.09 |
122 114-129 |
520 |
9/6 |
15.00 |
1:00:14 |
4:10 +9
|
14.38 |
114 99-127 |
476 |
7/10 |
16.00 |
1:04:00 |
3:45 |
15.97 |
111 102-120 |
417 |
7/8 |
17.00 |
1:08:21 |
4:22 +5
|
13.76 |
119 107-134 |
519 |
9/9 |
18.00 |
1:12:17 |
3:56 |
15.28 |
117 108-127 |
460 |
8/8 |
19.00 |
1:16:04 |
3:47 |
15.85 |
112 105-122 |
424 |
5/6 |
20.00 |
1:22:01 |
5:57 +1:30
|
10.08 |
118 83-130 |
702 |
9/7 |
20.81 |
1:27:52 |
5:51 +1:25
|
8.32 |
110 85-127 |
794 |
19/1 |
Elevation
Biggest Climbs (m) |
Mph |
54 2.6% |
11.6
|
52 2.2% |
10.9
|
33 3.7% |
9.5
|
22 1.3% |
7.3
|
11 1.5% |
13.6
|
10 3.0% |
12.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:24 |
2:15 |
More |
Mile |
2:21 |
2:21 |
More |
5k |
8:23 |
2:42 |
More |
5 miles |
14:31 |
2:54 |
More |
10k |
18:25 |
2:58 |
More |
10 miles |
33:38 |
3:22 |
More |
Half |
45:57 |
3:30 |
More |
20 miles |
1:20:01 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:53 |
3:47 |
20km |
47:41 |
3:50 |
15 miles |
58:13 |
3:53 |
20 miles |
1:18:58 |
3:57 |
40km |
1:39:26 |
4:00 |
25 miles |
1:40:03 |
4:00 |
42km |
1:44:42 |
4:01 |
50 miles |
3:28:35 |
4:10 |
56 miles |
3:55:13 |
4:12 |
100 miles |
7:14:54 |
4:21 |
112 miles |
8:10:24 |
4:23 |
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