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Tue 13th Aug 2024 at 7:41pm by crowey75

Run > General

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Time
7:43
Miles
0.64
Min/mi
12:03
Stride(cm)
82
Cals
80
Cadence
164
BPM
131
%MHR
76.5
B/mi
1576
Surface
Road

Notes & Comments

1) 0.64mi - 7:43(12:00/mi) 132/140bpm [1584b/mi] 80cal 5/6.8mph

7:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	7:43	7:43	12:00	131 103-140	1571	164 114-170	8/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 170 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	0.6	7:34	11:47
Walk	0.2	114	0	1	16:32
Still	1.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:50	11:43	0.00%	More
1km	7:26	11:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:23	12:23
5km	41:11	13:15
5M	1:08:12	13:38
10km	1:25:52	13:49
10M	2:22:12	14:13
Half	3:09:19	14:27
20M	4:56:28	14:49
Mara	6:34:43	15:04

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Tue 13th Aug 2024 at 7:41pm by crowey75

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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