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Tue 13th Aug 2024 at 7:41pm by crowey75

Run > General

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Time
7:43
Miles
0.64
Min/mi
12:03
Pacing
0%
Stride(cm)
82
Cals
80
Cadence
164
BPM
131
%MHR
76.5
B/mi
1576
Surface
Road

Notes & Comments

1) 0.64mi - 7:43(12:00/mi) 132/140bpm [1584b/mi] 80cal 5/6.8mph

7:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	119 103-130	1578	159 114-168	0/2
0.13	1:38	49	13:00	133 126-137	1729	164 160-168	1/2
0.19	2:19	41	10:53	134 129-138	1458	164 162-166	1/1
0.25	3:00	41	10:49	136 134-138	1471	163 160-166	1/1
0.31	3:42	43	11:20	135 134-137	1531	161 160-162	0/2
0.38	4:59	1:16	20:19	131 118-135	2662	163 160-168	0/2
0.44	5:38	39	10:28	122 119-126	1276	167 166-168	1/2
0.50	6:17	39	10:25	131 123-136	1365	168 166-170	1/3
0.56	6:55	38	10:11	137 135-139	1395	169 166-170	0/2
0.63	7:32	37	9:57	138 136-140	1372	169 166-170	1/2
0.64	7:43	11	9:43	140 139-140	1360	170 170-170	0/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 7:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	0.6	7:34	11:47
Walk	0.2	114	0	1	16:32
Still	1.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:50	11:43	0.00%	More
1km	7:26	11:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:23	12:23
5km	41:11	13:15
5M	1:08:12	13:38
10km	1:25:52	13:49
10M	2:22:12	14:13
Half	3:09:19	14:27
20M	4:56:28	14:49
Mara	6:34:43	15:04

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